Podcast Episodes

Vertical Jump Training: The Four Laws Of Adaptation

Episode 92

1 year, 9 months ago

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Are you in pain or are you hurt?

Episode 91

1 year, 9 months ago

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The Largest Building Block In Periodization

Episode 90

1 year, 9 months ago

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Strength Vs. Power Vs. Speed Cycles

Episode 89

1 year, 9 months ago

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Are the hip flexors the secret muscle to athleticism??

Episode 88

You already know its absolutely not but you should listen to here why 

1 year, 9 months ago

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Training the GLUTES to jump higher and be more explosive

Episode 87

1 year, 9 months ago

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How to train the hamstrings to jump higher

Episode 86

1 year, 9 months ago

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Biggest Mistakes We Ever Made

Episode 85

1 year, 10 months ago

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Speed Vs. Power Jumping OFF TWO FEET

Episode 84

1 year, 10 months ago

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What Is The Best Exercise For One Foot Vertical?

Episode 83

1 year, 10 months ago

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