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Isaiah Rivera 50 Pound Squat PR

Episode 225

11 months, 1 week ago

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Get Your Knees Better By Playing Basketball

Episode 224

11 months, 1 week ago

Short Long

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Best Beginner Vertical Jump Exercises

Episode 223

11 months, 1 week ago

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The WORST Workouts We've Ever Programmed To Jump Higher

Episode 222

11 months, 2 weeks ago

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Run Faster To Jump Higher

Episode 221

11 months, 2 weeks ago

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If You Make This Mistake You Will Jump Lower After Training More

Episode 220

11 months, 4 weeks ago

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Being Glute Dominant Will Fix Your Knee Pain

Episode 219

1 year ago

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You Can't Get Better Without This One Thing

Episode 218

1 year ago

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Why We Don't Need Strength And Conditioning Coaches

Episode 217

1 year ago

Short Long

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The Swamp: Getting Rid Of Tendon Pain In Pre-Season Hell

Episode 216

1 year ago

Short Long

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Podcast Episodes

Isaiah Rivera 50 Pound Squat PR

Get Your Knees Better By Playing Basketball

Best Beginner Vertical Jump Exercises

The WORST Workouts We've Ever Programmed To Jump Higher

Run Faster To Jump Higher

If You Make This Mistake You Will Jump Lower After Training More

Being Glute Dominant Will Fix Your Knee Pain

You Can't Get Better Without This One Thing

Why We Don't Need Strength And Conditioning Coaches

The Swamp: Getting Rid Of Tendon Pain In Pre-Season Hell

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