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How To Get TRULY Explosive With These Lifts

Episode 284

7 months, 2 weeks ago

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Advanced Jump Training: Overcoming Isometrics

Episode 283

7 months, 2 weeks ago

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How To Improve Your Stretch Reflex

Episode 282

7 months, 3 weeks ago

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How To Get Healthy Hamstrings To Jump Higher Long Term

Episode 281

7 months, 3 weeks ago

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How Elite Jumpers And Sprinters Train Part 2 Ft. Mike Young

Episode 280

7 months, 3 weeks ago

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Machine Based Loading Is UNDER RATED

Episode 279

7 months, 3 weeks ago

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How Elite Jumpers And Sprinters Train Part 1 (Mike Young PhD- NBA Performance Coach)

Episode 278

7 months, 3 weeks ago

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He Developed The Best Jumps Coaches EVER (Mike Young PhD)

Episode 278

7 months, 3 weeks ago

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Our FAVORITE Squat Protocol

Episode 277

7 months, 4 weeks ago

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The Biggest Mistakes When Writing Your Own Vertical Jump Program

Episode 276

8 months ago

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Podcast Episodes

How To Get TRULY Explosive With These Lifts

Advanced Jump Training: Overcoming Isometrics

How To Improve Your Stretch Reflex

How To Get Healthy Hamstrings To Jump Higher Long Term

How Elite Jumpers And Sprinters Train Part 2 Ft. Mike Young

Machine Based Loading Is UNDER RATED

How Elite Jumpers And Sprinters Train Part 1 (Mike Young PhD- NBA Performance Coach)

He Developed The Best Jumps Coaches EVER (Mike Young PhD)

Our FAVORITE Squat Protocol

The Biggest Mistakes When Writing Your Own Vertical Jump Program

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