Podcast Episodes
Back to SearchHow To Strengthen Your Knee, Achilles, And Back For Jumping
Episode 265
8 months, 2 weeks ago
What Sports Scientist Got Wrong About Jump Training
Episode 264
8 months, 2 weeks ago
Copy This FREE Jump Program If You Want To Jump Higher (Full Sets, Reps, And Progressions)
Episode 263
8 months, 3 weeks ago
How To Your Biggest Weakness To Jump Higher (Deficit Training)
Episode 262
8 months, 3 weeks ago
How To Use The Overshoot Mechanism To Jump Higher (Fiber Type Shift)
Episode 261
8 months, 3 weeks ago
You Need More Rest Than You Think To Jump Your Highest
Episode 260
8 months, 4 weeks ago
Advanced Russian Training System To Fix IT Band Syndrome
Episode 259
8 months, 4 weeks ago
The Exact Calf Raise Progression We Use On World Class Jumpers (Exercises Included)
Episode 258
9 months ago
What Intangibles To All Elite Jumpers Have In Common
Episode 257
9 months ago