Podcast Episodes

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Fast vs Slow Eccentrics: Which One Actually Transfers to Jumping?

Episode 248

6 months, 1 week ago

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Do these stretches to jump higher

Episode 247

6 months, 1 week ago

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When To Cut A Cycle To Jump Higher

Episode 246

6 months, 1 week ago

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How Much Power Did Isaiah Lose Training HARD

Episode 245

6 months, 1 week ago

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Do This To Jump Higher In 15 Minutes

Episode 244

6 months, 2 weeks ago

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Isaiah Rivera's Plyometric Workouts Are Supercharging His Vertical

Episode 243

6 months, 2 weeks ago

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He Jumped With 400 Pounds On His Back

Episode 242

6 months, 2 weeks ago

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Does Sprinting Make Your Approach Faster In Jumping

Episode 241

6 months, 3 weeks ago

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All Time Short Approach Jump PR

Episode 240

6 months, 3 weeks ago

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You're Tendon Might Be Lying To You

Episode 239

6 months, 3 weeks ago

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