Podcast Episodes

Raise Your Mood Faster - Episode 210

Getting creative while planning out a new project or event can be so exciting. It’s also true that moving the idea forward into reality takes a lot o…

4 years, 2 months ago

What's Your Self Care Strategy? - Episode 209

How are you feeling as we move closer to the last quarter of the year? It may still feel like a long way off, but before you know it, life will speed…

4 years, 2 months ago

Owning Who You Were Born To Be - Episode 208

So much of our lives are impacted by what we see people doing around us.

You can use that as inspiration to expand what’s possible for you, or you can…

4 years, 2 months ago

Moon Cycles and Cyclical Wellness - Q&A Episode 207

The degree to which you’re connected to your body and the messages it’s giving you impacts the choices you make. This may seem obvious, but the pace …

4 years, 2 months ago

3 Steps To Overcoming Indecision - Episode 206

Taking too long to make decisions can cause you to delay your potential success and joy in living. That said, there’s likely a reason why you operate…

4 years, 2 months ago

Optimal Nutrition For Your Heart, Immune & Skin Health - Q&A Episode 205

There are numerous foods that can support you in living a healthy life. I’m a big believer in eating whole, nutritious foods every day. Some of the c…

4 years, 2 months ago

Getting Ruthless With Your Self Care Practice - Episode 204

The term “Self Care” gets thrown around a lot, in a way that can water it down. But when you get ruthless in practicing it you can experience quantum…

4 years, 3 months ago

How New Environments & Activities Fuel Your Growth - Episode 203

Regardless of your lifestyle, when you step into new environments and try new activities, you're giving yourself a personal upgrade. It doesn't have …

4 years, 3 months ago

Leaning Into Support - Episode 202

Part of my 50th birthday celebration included some adventures that I would not have considered doing on my own.

Listen in to some lessons I learned wh…

4 years, 3 months ago

I'm 50 & I Like It - Episode 201

Today is my 50th birthday and I’m celebrating a new beginning! 

Listen in on this solo episode as I share some key things I’ve learned and what I’ve l…

4 years, 3 months ago