Episode Details

There are numerous foods that can support you in living a healthy life. I’m a big believer in eating whole, nutritious foods every day. Some of the challenges we all face are the compromised state of our soil, air, and food systems that, in turn, compromise the nutrition available in our foods. 

I address the reasons why I believe micronutrition supplementation is so important for optimal health and to truly thrive in life. I zoom in on a time tested supplement I’ve been taking for over 20 years. Details on it can be found here. 

Connect with Sheila:

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• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
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PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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