Podcast Episodes
Back to SearchTurning Tragedy into Fertilizer
Season 1 Episode 54
In this episode, we talk about how overwhelming tragedy can be and how to approach it in a way that will lead to greater wisdom and compassion.
4 years, 4 months ago
Unlocking Daily Joy
Season 1 Episode 53
Where can we find daily joy? Is joy even something we can truly access every day? In this episode, we talk about where we can find joy and how to ide…
4 years, 5 months ago
Pressing Delete
Season 1 Episode 52
In this episode, we talk about how we can find a personal process to let go of our negative memories, emotions and thoughts. We also discuss why it's…
4 years, 5 months ago
To Be Kindful
Season 1 Episode 51
What is kindfulness? We explore why mindfulness is not enough and why we need to mix in kindness to create kindfulness.
4 years, 6 months ago
What Influences Us
Season 1 Episode 50
Being mindful of what influences us is an important part of our spiritual journey. All of us are influenced by what we see, hear and interact with. A…
4 years, 6 months ago
Being Kind to Anxiety
Season 1 Episode 49
In this episode, we talk about how every emotion has a physical counterpart, and how this knowledge can help us counteract and treat our anxiety with…
4 years, 6 months ago
The Unexpected Joys
Season 1 Episode 48
In this episode, we talk about how we can stay open to the unexpected joys in our lives and also compliment ourselves better.
4 years, 6 months ago
Honesty Over Positivity
Season 1 Episode 47
Positivity is not a bad thing. But positivity no matter what can turn toxic.
4 years, 7 months ago
Growth with Forgiveness
Season 1 Episode 46
In today's episode, we talk about how to forgive ourselves in order to achieve true growth.
4 years, 7 months ago
Trying to Survive
Season 1 Episode 45
Hoping everyone is having a safe and warm new year. In this episode, we talk about how our survival instinct can sometimes slow down our spiritual jo…
4 years, 7 months ago