Podcast Episodes
Back to SearchGive Yourself Permission to Be Grumpy
Season 1 Episode 22
The pandemic has left us all feeling all sorts of wrong. In this episode. we talk about why it's okay to simply feel what you're feeling and allow yo…
5 years, 5 months ago
Taking Yourself Off the Spiritual Ledge
Season 1 Episode 21
Do you find yourself pushing harder and harder in your spiritual path, without yielding results? In this episode, we talk about the cons of self-puni…
5 years, 5 months ago
Searching for Stillness
Season 1 Episode 20
In stillness, the world is restored. In this week's episode, we talk about how "nothing" is not necessarily a bad thing - that we can take the absenc…
5 years, 6 months ago
Learning to Choose the Perspective That Empowers You
Season 1 Episode 18
Hello! In this week's episode, we talk about the power of perspective. When we realize that we have a choice in how we see the losses and suffering i…
5 years, 6 months ago
Becoming a Compassionate Observer of Your Own Grief
Season 1 Episode 18
Grief, or the pain of things we are attached to going away, is a pivotal part of life. In this episode, we talk about how Buddhist philosophy deals w…
5 years, 7 months ago
The Wise Friend - When You Should Stay Silent and Listen to a Voice of Reason
Season 1 Episode 17
This week, our story is drawn from my life's experience - having done many rash things, I had to take time to be silent, reflect and talk it out with…
5 years, 7 months ago
Gratitude - The Story of the Woman and the Mustard Seed
Season 1 Episode 17
This week has been super rough for me so I wasn't sure I could do an episode. However, a friend of mine recently reminded me that speaking of good, p…
5 years, 7 months ago
The Incredible and Surprising Power of Forgiveness
Season 1 Episode 16
In this episode, we talk about the Buddhist perspective on forgiveness and why it's important not to harbor deep feelings of resentment and hatred to…
5 years, 8 months ago
Dealing with Anger - The Fable of the Big and Smelly Monster
Season 1 Episode 14
Happy Wednesday! It's becoming a habit for me to do our episodes in the middle of the week and I kinda like it. In this week's episode, we talk about…
5 years, 8 months ago
The Five Precepts - Understanding How You Effect Yourself and Those Around You
Season 1 Episode 13
In this week's episode, we talk about the Five Precepts. While most Buddhist traditions take it as a simple and straight-forward sutra, we explore ho…
5 years, 8 months ago