Podcast Episodes
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Season 1 Episode 52
In this episode, we talk about how we can find a personal process to let go of our negative memories, emotions and thoughts. We also discuss why it's…
4 years, 3 months ago
To Be Kindful
Season 1 Episode 51
What is kindfulness? We explore why mindfulness is not enough and why we need to mix in kindness to create kindfulness.
4 years, 4 months ago
What Influences Us
Season 1 Episode 50
Being mindful of what influences us is an important part of our spiritual journey. All of us are influenced by what we see, hear and interact with. A…
4 years, 4 months ago
Being Kind to Anxiety
Season 1 Episode 49
In this episode, we talk about how every emotion has a physical counterpart, and how this knowledge can help us counteract and treat our anxiety with…
4 years, 4 months ago
The Unexpected Joys
Season 1 Episode 48
In this episode, we talk about how we can stay open to the unexpected joys in our lives and also compliment ourselves better.
4 years, 4 months ago
Honesty Over Positivity
Season 1 Episode 47
Positivity is not a bad thing. But positivity no matter what can turn toxic.
4 years, 4 months ago
Growth with Forgiveness
Season 1 Episode 46
In today's episode, we talk about how to forgive ourselves in order to achieve true growth.
4 years, 5 months ago
Trying to Survive
Season 1 Episode 45
Hoping everyone is having a safe and warm new year. In this episode, we talk about how our survival instinct can sometimes slow down our spiritual jo…
4 years, 5 months ago
When There's Nowhere to Run
Season 1 Episode 44
In this episode, we talk about a great story on how to deal with situations where there's nowhere to run and no solution in sight.
4 years, 5 months ago
Break the Cycle
Season 1 Episode 43
In this episode, we talk about a passage in the Devadaha Sutta, which talks about how we create our reality through a mixture of both karma and our p…
4 years, 7 months ago