Podcast Episodes
Back to SearchEliminating "Should-Haves"
Season 1 Episode 64
Everyone has a "should-have" talk track in their minds. In this episode, we explore what they are and how we can slowly, with time and effort, be fre…
4 years, 2 months ago
Dissolving Stigma
Season 1 Episode 63
Why is stigmatization so harmful and what is the value of creating space in your day to do "nothing"? Listen in and let's explore together.
4 years, 2 months ago
Big Picture Thinking
Season 1 Episode 62
Right understanding is all about grasping the big picture, the spiritual long-game of your life.
4 years, 3 months ago
Being Aware of Your States
Season 1 Episode 61
What's Right Effort all about? We discuss another rung of the Eight-Fold Path in this episode.
4 years, 3 months ago
Creating Joy with Thought
Season 1 Episode 60
In this episode, we talk about Right Thought, a facet of the Noble Eight-Fold Path, and how it guides us towards joy.
4 years, 3 months ago
Clearing Your View
Season 1 Episode 59
What's standing in the way of our view, spiritually? In this episode, we navigate the myriad of reasons why our view of life can be crowded and how t…
4 years, 3 months ago
Compassion For Difficult People
Season 1 Episode 58
Difficult people are everywhere. Here's a quick three step approach to help deal with them compassionately, accompanied by a great story from Ajahn B…
4 years, 4 months ago
Kindness Through Words
Season 1 Episode 57
What is right speech? As a facet of the Eight-Fold Path, it sometimes comes across as daunting and difficult to follow. In this episode, we dissect w…
4 years, 4 months ago
Destroying Blame
Season 1 Episode 56
Blaming is so ingrained in our culture, it feels natural to do so. But what does blame really accomplish? Whether it's towards yourself or others, bl…
4 years, 4 months ago
Happiness is a Process
Season 1 Episode 55
What is happiness and how do we achieve it? In this episode, we take inspiration from a passage in the Dhammapada to help define the process by which…
4 years, 4 months ago