Podcast Episodes
Back to SearchThe Emotional Hunger Trap (and How to Escape It)
Episode 365
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Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chip…
11 months, 3 weeks ago
Supplements Over 50: Snake Oil or Secret Weapon?
Episode 364
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You’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testoster…
11 months, 4 weeks ago
The #1 Excuse Keeping You Stuck (and How to Beat It)
Episode 363
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If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you.
Coach Kevin and Coach Jess t…
1 year ago
5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)
Episode 362
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Are you tired of losing the same 20 pounds - again? Sick of restrictive diets, constant cravings, and that nagging feel…
1 year ago
The Restaurant Game Plan Every Fit Person Over 50 Should Know
Episode 361
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Eating out doesn't have to derail your health goals - yes, even if you're tracking macros, watching calories, or just t…
1 year ago
Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini
Episode 360
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On this week’s Classic Rewind episode, we’re revisiting one of our most powerful conversations from the archive - becau…
1 year ago
Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50
Episode 359
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We talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that …
1 year ago
Motivation Is a Scam (Here’s What Works Instead)
Episode 358
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Still waiting for the motivation fairy to sprinkle magic dust over your fitness journey?
Yeah… she’s not coming.
In thi…
1 year ago
The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate
Episode 357
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Forget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Kevin an…
1 year ago
Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin
Episode 356
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Did you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and…
1 year ago