Podcast Episodes
Back to SearchThe 2 Moves That Could Save Your Back (and Your Life)
Episode 345
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Monday Mile Edition | The Over 50 Health & Wellness Show
Think you’re too old to squat or deadlift? Think again. In thi…
1 year, 2 months ago
Joint Pain Isn’t Inevitable - Here’s What to Do Instead with Jeff Bailey
Episode 344
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If you think joint pain is just part of getting older… think again.
In this episode, I sit down with Jeff Bailey - foun…
1 year, 2 months ago
The Fiber Fix: Why Your Gut (and Waistline) Will Thank You
Episode 343
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🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About)
Ready to boost your energy, …
1 year, 2 months ago
How to Feel 27 at 70: The Longevity Blueprint You Haven’t Heard with Dr. Jeffery Gladden
Episode 342
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What if everything you’ve been told about aging is wrong?
In this powerful episode, Kevin English sits down with world-…
1 year, 2 months ago
Why Walking Might Be the Most Underrated Fat Loss Tool Over 50
Episode 341
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Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler aler…
1 year, 2 months ago
Why Your Dream Body Won’t Come with a Winning Lottery Ticket
Episode 340
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What do lottery winners and failed diets have in common?
They both hand you the prize before you’ve done the work… and …
1 year, 2 months ago
Stressed Out? You're Not Losing Weight Until You Fix This
Episode 339
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You’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives?
In this w…
1 year, 2 months ago
Burdens & Blessings: The Truth About Caring for Aging Parents with Howard Miller
Episode 338
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If you're in your 50s or 60s, chances are you’ve either started caring for aging parents… or you see it coming. It’s on…
1 year, 2 months ago
Classic Rewind: Timeless Strength & Simplicity with Dan John
Episode 337
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In this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary s…
1 year, 3 months ago
Top 5 Exercise Mistakes People Over 50 Make (And What to Do Instead)
Episode 336
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Coach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make... a…
1 year, 3 months ago