Podcast Episodes
Back to SearchMetabolic Makeover: Why Starving Yourself After 50 is the Worst Fat Loss Plan Ever
Episode 334
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Think eating less and exercising more is the secret to fat loss after 50?
Think again.
In this episode, I’m joined by S…
11 months, 1 week ago
Spoiler Alert: Eating More & Exercising Less Worked Better For Her Than Dieting Ever Did
Episode 333
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Welcome to a special replay episode of the Over 50 Health & Wellness Show!
With registration officially open for our up…
11 months, 2 weeks ago
Snake Sperm, Stress Eating, and Staying Sane After 50
Episode 332
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Today’s episode is a wild (and wildly helpful) ride!
Coach Kevin is joined by Silver Edge super-coach Jess Wold for an …
11 months, 2 weeks ago
The Longevity Blueprint: Secrets from Concierge Medicine Insider Judy Gaman
Episode 331
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If you’re over 50 and serious about living a longer, stronger, more vibrant life… this one’s for you.
In today’s episod…
11 months, 3 weeks ago
The Cardio Conspiracy: What You Were Told About Weight Loss Is Wrong
Episode 330
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If you grew up believing that the key to weight loss was to eat less and move more, chances are you turned to cardio to…
1 year ago
The Step-by-Step Blueprint to 6-Pack Abs by Summer
Episode 329
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Ever wondered what it really takes to get six-pack abs - especially in your 50s or 60s?
If you’ve been dreaming of a s…
1 year ago
These Are the 7 Exercises Everyone Over 50 Should Be Doing
Episode 328
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Are you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks do…
1 year ago
You Can’t Diet Your Way to Your Dream Body
Episode 327
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Are you stuck in the cycle of dieting, losing weight, regaining it, and feeling like your metabolism is working against…
1 year ago
Your Body’s Check Engine Light is On - Here’s How to Fix It with Erica Hull
Episode 326
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Ever feel like your body is trying to tell you something - but you have no clue what? Maybe you’re constantly tired, st…
1 year, 1 month ago
Testosterone, Mindset & Muscle: Unlocking Your Alpha Edge
Episode 325
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Gentlemen, this one’s for you.
If you’re in your 50s or 60s and feeling like your strength, energy, and confidence ar…
1 year, 1 month ago