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The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier
Episode 375
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Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash - or mak…
10 months, 2 weeks ago
Breaking Plateaus, Busting Diet Myths & Building Muscle After 50
Episode 374
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Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South…
10 months, 3 weeks ago
Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50
Episode 373
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What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fire ala…
10 months, 3 weeks ago
The 5 Roadblocks Sabotaging Your Fat Loss Over 50
Episode 372
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👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at:…
11 months ago
The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)
Episode 371
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If you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most misunders…
11 months ago
Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)
Episode 370
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Stress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and even ou…
11 months, 1 week ago
Are Fitness Influencers Helping You - or Hijacking Your Health?
Episode 369
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Social media can be a double-edged sword when it comes to your health. On one hand, fitness influencers can inspire us …
11 months, 1 week ago
Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly
Episode 368
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What if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into more ener…
11 months, 2 weeks ago
The Great Seed Oil Debate: Sorting Facts from Fearmongering
Episode 367
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Are seed oils destroying your health… or are they unfairly demonized?
Depending on which corner of the internet you land…
11 months, 2 weeks ago
Muscles After Menopause (or Manopause): The Truth About Protein Over 50
Episode 366
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Protein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, build musc…
11 months, 3 weeks ago