Podcast Episodes
Back to SearchBreaking Plateaus, Busting Diet Myths & Building Muscle After 50
Episode 374
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Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South…
6 months ago
Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50
Episode 373
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What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fire ala…
6 months, 1 week ago
The 5 Roadblocks Sabotaging Your Fat Loss Over 50
Episode 372
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👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at:…
6 months, 2 weeks ago
The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)
Episode 371
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If you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most misunders…
6 months, 2 weeks ago
Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)
Episode 370
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Stress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and even ou…
6 months, 3 weeks ago
Are Fitness Influencers Helping You - or Hijacking Your Health?
Episode 369
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Social media can be a double-edged sword when it comes to your health. On one hand, fitness influencers can inspire us …
6 months, 3 weeks ago
Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly
Episode 368
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What if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into more ener…
7 months ago
The Great Seed Oil Debate: Sorting Facts from Fearmongering
Episode 367
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Are seed oils destroying your health… or are they unfairly demonized?
Depending on which corner of the internet you land…
7 months ago
Muscles After Menopause (or Manopause): The Truth About Protein Over 50
Episode 366
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Protein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, build musc…
7 months, 1 week ago
The Emotional Hunger Trap (and How to Escape It)
Episode 365
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Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chip…
7 months, 1 week ago