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Overfed and Undernourished: Why We’re Stuffed but Still Starving with Dr. Jeffrey Burke
Episode 354
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Why is it that we can eat so much but still feel sluggish, depleted, and hungry? In this episode of The Over 50 Health & Wellness Show, we’re uncovering why most of us a…
Published on 2 months, 1 week ago
The Biggest Cardio Mistake People Over 50 Are Making
Episode 353
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When most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today’s …
Published on 2 months, 2 weeks ago
From Beast Mode to Best Mode: How to Create a Life You Love with Karen Salmansohn
Episode 354
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Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to exp…
Published on 2 months, 2 weeks ago
Should You Go Carnivore? What You Need to Know Before You Try It
Episode 353
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Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the…
Published on 2 months, 3 weeks ago
Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call
Episode 350
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Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life?
In this episode, I’m joined by wellness coach and author Erin…
Published on 2 months, 4 weeks ago
Meal Prep Hacks for People Who Hate Meal Prep
Episode 349
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If the thought of meal prep makes you want to run for the drive-thru, this episode is for you.
In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coac…
Published on 2 months, 4 weeks ago
Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis
Episode 348
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Bloating. Fatigue. Brain fog. Crankiness.
Most of us chalk it up to "getting older"... but what if the real issue is your gut?
In this episode, Kevin sits down with gut …
Published on 3 months ago
Stop Starving Yourself: This One Nutrient Holds the Key to Fat Loss
Episode 347
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Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss t…
Published on 3 months ago
The Anti-Aging Plan Your Doctor Isn’t Talking About with Jody Teiche
Episode 346
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What if getting older didn’t have to mean slowing down, falling apart, or fading out?
In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopa…
Published on 3 months, 1 week ago
The 2 Moves That Could Save Your Back (and Your Life)
Episode 345
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Monday Mile Edition | The Over 50 Health & Wellness Show
Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Co…
Published on 3 months, 1 week ago