Podcast Episodes
Back to SearchAre Fitness Influencers Helping You - or Hijacking Your Health?
Episode 369
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Social media can be a double-edged sword when it comes to your health. On one hand, fitness influencers can inspire us with workout tips, healthy recipes, and motivation…
Published on 2 months, 1 week ago
Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly
Episode 368
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What if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into more energy than you ever thought possible?
In this episode…
Published on 2 months, 2 weeks ago
The Great Seed Oil Debate: Sorting Facts from Fearmongering
Episode 367
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Are seed oils destroying your health… or are they unfairly demonized?
Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of…
Published on 2 months, 2 weeks ago
Muscles After Menopause (or Manopause): The Truth About Protein Over 50
Episode 366
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Protein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitalit…
Published on 2 months, 3 weeks ago
The Emotional Hunger Trap (and How to Escape It)
Episode 365
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Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips?
You’re not alone - and you’re probably caught i…
Published on 2 months, 3 weeks ago
Supplements Over 50: Snake Oil or Secret Weapon?
Episode 364
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You’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years.
But here’s the …
Published on 2 months, 4 weeks ago
The #1 Excuse Keeping You Stuck (and How to Beat It)
Episode 363
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If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you.
Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over …
Published on 3 months ago
5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)
Episode 362
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Are you tired of losing the same 20 pounds - again? Sick of restrictive diets, constant cravings, and that nagging feeling that your body just isn’t cooperating anymore?…
Published on 3 months ago
The Restaurant Game Plan Every Fit Person Over 50 Should Know
Episode 361
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Eating out doesn't have to derail your health goals - yes, even if you're tracking macros, watching calories, or just trying to “be good” on date night.
In this fast-pac…
Published on 3 months, 1 week ago
Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini
Episode 360
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On this week’s Classic Rewind episode, we’re revisiting one of our most powerful conversations from the archive - because the message is just as relevant (and needed) to…
Published on 3 months, 1 week ago