Podcast Episodes
Back to SearchThe 5 Biggest Fat Loss Mistakes After 50 (And How to Fix Them)
Episode 415
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If you’re over 50 and struggling to lose fat…
it’s probably not because you’re not trying hard enough.
In fact, it’s usu…
4 months, 1 week ago
Why You’re Doing Everything Right… And Still Not Losing Weight
Episode 414
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If you feel like you’re doing everything right —
working out, eating better, making an effort —
and still not losing weig…
4 months, 2 weeks ago
You’re Not Failing Your Diet… Your Food Is Failing You with Dr. Sina McCullough
Episode 413
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If you’ve ever felt like you’re doing everything right - eating “healthy,” trying to lose weight, making better choices…
4 months, 3 weeks ago
Why You Drink More Than You Want (It’s Not About Willpower) with Colleen Freeland
Episode 412
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Have you ever told yourself, "Tonight I’m only having one drink."
And then somehow one becomes two… two becomes three… …
5 months ago
The Over-50 Brain & Longevity Blueprint with Thoryn Stephens
Episode 411
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What if up to 40% of dementia cases could be prevented — not with drugs, but with daily lifestyle choices?
In this power…
5 months, 1 week ago
The Silver Edge Weekly Routine: What an Ideal Week Looks Like
Episode 410
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If you’ve ever felt like you’re doing “all the right things”… but your fitness still falls apart by midweek…
This episo…
5 months, 2 weeks ago
The Metabolism Lie That’s Costing You 10 Years of Health
Episode 409
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If you’ve ever said, “My metabolism just isn’t what it used to be,” this episode is for you.
Most people over 50 believ…
5 months, 3 weeks ago
Busy, Tired, and Over 50 — How to Get Fit Without Living in the Gym
Episode 408
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If you’re over 50, short on time, low on energy, and wondering how fitness is supposed to fit into an already full life…
6 months ago
How to Rebuild a Sluggish Metabolism in 90 Days (After 50)
Episode 407
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If fat loss feels harder than it used to…
if your energy is inconsistent…
or if you’ve been doing “all the right things…
6 months, 1 week ago
Why Your Body Feels “Stuck” After 50 (And How to Unlock It Fast) with Deanna Hansen
Episode 406
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Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.
https://go…
6 months, 2 weeks ago