Podcast Episodes
Back to SearchSupplements Over 50: Snake Oil or Secret Weapon?
Episode 364
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You’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years.
But here’s the …
Published on 1 month, 1 week ago
The #1 Excuse Keeping You Stuck (and How to Beat It)
Episode 363
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If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you.
Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over …
Published on 1 month, 1 week ago
5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)
Episode 362
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Are you tired of losing the same 20 pounds - again? Sick of restrictive diets, constant cravings, and that nagging feeling that your body just isn’t cooperating anymore?…
Published on 1 month, 2 weeks ago
The Restaurant Game Plan Every Fit Person Over 50 Should Know
Episode 361
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Eating out doesn't have to derail your health goals - yes, even if you're tracking macros, watching calories, or just trying to “be good” on date night.
In this fast-pac…
Published on 1 month, 2 weeks ago
Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini
Episode 360
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On this week’s Classic Rewind episode, we’re revisiting one of our most powerful conversations from the archive - because the message is just as relevant (and needed) to…
Published on 1 month, 3 weeks ago
Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50
Episode 359
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We talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that don’t get enough spotlight: balance, mobility, and…
Published on 1 month, 3 weeks ago
Motivation Is a Scam (Here’s What Works Instead)
Episode 358
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Still waiting for the motivation fairy to sprinkle magic dust over your fitness journey?
Yeah… she’s not coming.
In this episode of The Over 50 Health & Wellness Show, h…
Published on 1 month, 4 weeks ago
The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate
Episode 357
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Forget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Kevin and Coach Monica break down 5 humble, everyday super…
Published on 2 months ago
Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin
Episode 356
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Did you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and pains - and even reversing chronic disease?
In th…
Published on 2 months ago
The Shocking Truth About Muscle, Metabolism, and Midlife Fat Loss
Episode 355
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Most people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what's keeping you stuck?
In this w…
Published on 2 months, 1 week ago