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Why We’re Sicker Than Ever: How Pesticides, Profits, and Policy Are Failing Us with Dr. Nathan Donley
Episode 379
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We’re living longer - but not healthier. Chronic disease, obesity, cancer, and cognitive decline are skyrocketing, and most of us have been led to believe it’s all about…
Published on 1 month ago
From Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation
Episode 378
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We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” But have you ever stopped to really look at who’s in your circle?
In th…
Published on 1 month ago
Why Your Brain Might Be Blocking Fat Loss (and How to Fix It!) with Dr. Partick Porter
Episode 377
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Ever feel like you’re doing “all the right things” with diet and exercise, but the fat just won’t budge? The truth is, your brain may be working against you - and until …
Published on 1 month, 1 week ago
The Intermittent Fasting Myth That’s Keeping You Stuck
Episode 376
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If you’ve been told that intermittent fasting is the secret to burning fat, balancing hormones, or living longer… you’ve been sold a myth.
In this Monday Mile episode, C…
Published on 1 month, 2 weeks ago
The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier
Episode 375
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Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash - or make fat loss feel impossible? The answer lies in you…
Published on 1 month, 2 weeks ago
Breaking Plateaus, Busting Diet Myths & Building Muscle After 50
Episode 374
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Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you’re 70…
Published on 1 month, 3 weeks ago
Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50
Episode 373
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What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fire alarm trying to tell you something?
In this episode o…
Published on 1 month, 3 weeks ago
The 5 Roadblocks Sabotaging Your Fat Loss Over 50
Episode 372
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👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-coll…
Published on 2 months ago
The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)
Episode 371
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If you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most misunderstood) question men and women in their 50s and 60s …
Published on 2 months ago
Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)
Episode 370
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Stress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and even our ability to age well.
In this episode of The Over…
Published on 2 months, 1 week ago