Podcast Episodes
Back to SearchListener Q&A: Getting Your Drive Back, Deadlifts After 50, and Trying Jiu-Jitsu at 55
Episode 384
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Feeling stuck, unmotivated, or wondering if you’re too old to start something new? You’re going to love this one.
In th…
5 months ago
Peptides, Hormones, and the End of Aging: A Masterclass with Jay Campbell
Episode 383
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What if aging as we know it could be slowed — or even reversed? In this powerhouse episode, host Kevin English sits dow…
5 months ago
Can You Build Muscle While Dieting? Here’s the Real Answer
Episode 382
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Most people over 50 are told they can either lose fat or build muscle — but not both. In today’s Monday Mile episode of…
5 months, 1 week ago
Unlocking the Body’s Secret Weapon Against Aging with Dr. Nathan Bryan
Episode 381
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What if the secret to slowing - or even reversing - the effects of aging was already inside your body?
In this fascinat…
5 months, 1 week ago
What’s the “Best” Workout After 50? Let’s Settle This Once and for All.
Episode 380
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If you’re over 50 and wondering what’s the best workout for you — strength training, cardio, yoga, walking — this episo…
5 months, 2 weeks ago
Why We’re Sicker Than Ever: How Pesticides, Profits, and Policy Are Failing Us with Dr. Nathan Donley
Episode 379
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We’re living longer - but not healthier. Chronic disease, obesity, cancer, and cognitive decline are skyrocketing, and …
5 months, 2 weeks ago
From Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation
Episode 378
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We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” But have you ever sto…
5 months, 3 weeks ago
Why Your Brain Might Be Blocking Fat Loss (and How to Fix It!) with Dr. Partick Porter
Episode 377
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Ever feel like you’re doing “all the right things” with diet and exercise, but the fat just won’t budge? The truth is, …
5 months, 3 weeks ago
The Intermittent Fasting Myth That’s Keeping You Stuck
Episode 376
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If you’ve been told that intermittent fasting is the secret to burning fat, balancing hormones, or living longer… you’v…
5 months, 4 weeks ago
The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier
Episode 375
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Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash - or mak…
6 months ago