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Reignite Your Desire: The Science of Lasting Passion After 50 with Dr Diane Mueller
Episode 385
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What if low libido wasn’t just part of getting older - but a sign that your body is asking for deeper care?
In this pow…
9 months, 2 weeks ago
Listener Q&A: Getting Your Drive Back, Deadlifts After 50, and Trying Jiu-Jitsu at 55
Episode 384
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Feeling stuck, unmotivated, or wondering if you’re too old to start something new? You’re going to love this one.
In th…
9 months, 2 weeks ago
Peptides, Hormones, and the End of Aging: A Masterclass with Jay Campbell
Episode 383
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What if aging as we know it could be slowed — or even reversed? In this powerhouse episode, host Kevin English sits dow…
9 months, 3 weeks ago
Can You Build Muscle While Dieting? Here’s the Real Answer
Episode 382
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Most people over 50 are told they can either lose fat or build muscle — but not both. In today’s Monday Mile episode of…
9 months, 3 weeks ago
Unlocking the Body’s Secret Weapon Against Aging with Dr. Nathan Bryan
Episode 381
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What if the secret to slowing - or even reversing - the effects of aging was already inside your body?
In this fascinat…
9 months, 4 weeks ago
What’s the “Best” Workout After 50? Let’s Settle This Once and for All.
Episode 380
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If you’re over 50 and wondering what’s the best workout for you — strength training, cardio, yoga, walking — this episo…
9 months, 4 weeks ago
Why We’re Sicker Than Ever: How Pesticides, Profits, and Policy Are Failing Us with Dr. Nathan Donley
Episode 379
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We’re living longer - but not healthier. Chronic disease, obesity, cancer, and cognitive decline are skyrocketing, and …
10 months ago
From Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation
Episode 378
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We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” But have you ever sto…
10 months ago
Why Your Brain Might Be Blocking Fat Loss (and How to Fix It!) with Dr. Partick Porter
Episode 377
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Ever feel like you’re doing “all the right things” with diet and exercise, but the fat just won’t budge? The truth is, …
10 months, 1 week ago
The Intermittent Fasting Myth That’s Keeping You Stuck
Episode 376
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If you’ve been told that intermittent fasting is the secret to burning fat, balancing hormones, or living longer… you’v…
10 months, 2 weeks ago