Podcast Episodes
Back to SearchSupplements Over 50: Snake Oil or Secret Weapon?
Episode 364
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You’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testoster…
7 months, 2 weeks ago
The #1 Excuse Keeping You Stuck (and How to Beat It)
Episode 363
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If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you.
Coach Kevin and Coach Jess t…
7 months, 2 weeks ago
5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)
Episode 362
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Are you tired of losing the same 20 pounds - again? Sick of restrictive diets, constant cravings, and that nagging feel…
7 months, 3 weeks ago
The Restaurant Game Plan Every Fit Person Over 50 Should Know
Episode 361
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Eating out doesn't have to derail your health goals - yes, even if you're tracking macros, watching calories, or just t…
7 months, 3 weeks ago
Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini
Episode 360
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On this week’s Classic Rewind episode, we’re revisiting one of our most powerful conversations from the archive - becau…
7 months, 4 weeks ago
Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50
Episode 359
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We talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging that …
8 months ago
Motivation Is a Scam (Here’s What Works Instead)
Episode 358
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Still waiting for the motivation fairy to sprinkle magic dust over your fitness journey?
Yeah… she’s not coming.
In thi…
8 months ago
The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate
Episode 357
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Forget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Kevin an…
8 months, 1 week ago
Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin
Episode 356
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Did you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and…
8 months, 1 week ago
The Shocking Truth About Muscle, Metabolism, and Midlife Fat Loss
Episode 355
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Most people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strat…
8 months, 2 weeks ago