Podcast Episodes
Back to SearchCoach’s Corner – The Over 50 Guide to Beginning Strength Training
Episode 243
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In this week's Coach's Corner, I'm talking all about getting started with strength training after 50.
I began this epis…
2 years, 4 months ago
Finding Peace and Purpose Through Gratitude with Dr. Greg Hammer
Episode 242
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I'm thrilled to share my recent conversation with Dr. Greg Hammer. Dr. Hammer is a pediatric anesthesiologist and profe…
2 years, 4 months ago
Coach’s Corner – Rethinking How We Measure Health
Episode 241
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Welcome back to another episode of the Coach's Corner on the Over 50 Health and Wellness Podcast. In today's solo episo…
2 years, 4 months ago
How to Improve Your Health & Longevity with Regenerative Medicine featuring Dr. Jeffrey Gross
Episode 240
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I recently had the pleasure of speaking with Dr. Jeffrey Gross, a fascinating guest who is on the cutting edge of regen…
2 years, 4 months ago
Coach’s Corner - What to Do After You're Done Dieting
Episode 239
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In this episode, I talk about the post-diet phase and what you should do after finishing a diet to keep the weight off …
2 years, 5 months ago
Big Boys Don't Cry with Jeremy Grater & Zach Tucker
Episode 238
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As men, we’re taught from an early age to “toughen up” and not talk about our feelings. But burying our emotions and tr…
2 years, 5 months ago
Coach's Corner - Diet Strategies for Healthy Sustainable Fat Loss
Episode 237
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Welcome back to another episode of the Over 50 Health and Wellness podcast! In this week's Coach's Corner, I'm going to…
2 years, 5 months ago
Success Leaves Clues – Insider Tips from a Fitness Guru with Josh York
Episode 236
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I'm pumped to share my latest podcast episode with you all - I had the privilege of chatting with fitness dynamo Josh Y…
2 years, 5 months ago
Coach's Corner - Pre-Diet Hacks for Lasting Weight Loss
Episode 235
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The episode starts with me making an analogy to lottery winners - how they often end up broke because they don't learn …
2 years, 5 months ago
From Autoimmunity to Vibrant Health with Cassandra Carpenter & Noelle Creamer
Episode 234
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As someone who has dealt with my own chronic health issues, I was really inspired by Cassandra and Noelle's stories. Li…
2 years, 5 months ago