Podcast Episodes
Back to SearchCoach’s Corner – How to Overcome Body Dysmorphia
Episode 263
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In this week's episode of the Over 50 Health and Wellness Podcast, I dive into the important yet rarely discussed topic…
2 years, 2 months ago
How to Get in the Best Shape of Your Life After 50
Episode 262
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Today’s podcast episode is all about how to get in killer shape in your 50s, 60s, and yeah even your 70s. As someone ne…
2 years, 2 months ago
Coach’s Corner – Rewiring Your Brain for Lifelong Fitness
Episode 261
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In today's episode, I'm excited to bring you another edition of the Coach's Corner, where it's just you and me diving i…
2 years, 2 months ago
How to Actively Reverse Biological Age with Dr. Florence Comite
Episode 260
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I’m thrilled to release my latest episode with a true pioneer in precision health and aging - Dr. Florence Comite. As f…
2 years, 2 months ago
Coach’s Corner – It’s Time to Level Up!
Episode 259
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I started today’s episode by giving you folks the “state of the Over 50 Health & Welnesss Show,” and that led me to my …
2 years, 2 months ago
Record Setting Fitness Has No Age Limit with Kim Rahir
Episode 258
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Recently, I had the honor of interviewing a truly remarkable woman on my podcast - Kim Rahir, a 60-year-old competitive…
2 years, 2 months ago
Coach’s Corner – The Top 5 Worst Fitness Trends of 2023
Episode 257
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In this episode, we're going to wrap up 2023 with a special Coach's Corner segment, where I'll be sharing my thoughts o…
2 years, 3 months ago
Classic Rewind - Nature Wants You to be Fat with Dr. Richard Johnson
Episode 256
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I recently had the incredible opportunity to chat with Dr. Richard Johnson, a renowned professor of medicine at the Uni…
2 years, 3 months ago
Coach's Corner Classic Rewind - How to Fix a Broken Metabolism
Episode 255
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I'm excited to share some highlights and personal insights from this Classic Rewind. In this episode, we take a closer …
2 years, 3 months ago
Classic Rewind - Why Diets Fail with Dr. David Prologo
Episode 254
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This episode originally aired back in August 2022, but as you’ll soon hear, it’s worth a re-listen!
I had the opportuni…
2 years, 3 months ago