Podcast Episodes
Back to SearchCoach’s Corner – 12 Fitness Truths I Was Wrong About
Episode 233
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Welcome to another solo episode of the Over 50 Health and Wellness Podcast. Today I'm sharing a bit about my personal y…
2 years, 5 months ago
Yoga As You Age: Improving Mobility, Flexibility & Mindfulness Over 50 with Kassandra Reinhardt
Episode 232
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Yoga is one of the best ways to stay strong, flexible, and mentally focused as you age - yet we really haven’t dedicate…
2 years, 5 months ago
Coach's Corner - Should You Consider Investing in a Coach?
Episode 231
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In this episode I focus on the value of coaching for those of us over 50 and how it can help in achieving health and fi…
2 years, 5 months ago
The Truth About Fats, Oils, and Optimal Health with Udo Erasmus
Episode 230
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Confused about which fats and oils are healthy or harmful? Tired of contradictory nutrition advice telling you to avoid…
2 years, 6 months ago
Coach's Corner - From Insecure to Unstoppable: Carla's Journey to Becoming a Coach
Episode 229
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Today I want to share with you the inspiring story of my long-time client Carla.
Carla has been on an amazing health an…
2 years, 6 months ago
Unleashing Your Vitality & Adventure in Life’s Second Half
Episode 228
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Today, we're diving deep into a topic that resonates with so many of us in the second half of our lives. It's about the…
2 years, 6 months ago
Coach’s Corner – Are We Being Blue Zone Bamboozled?
Episode 227
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The new Netflix documentary miniseries Live to 100: Secrets of the Blue Zones by Dan Buettner seems to be all the rage …
2 years, 6 months ago
From Chronic Pain to Vibrant Health with Patti Woodworth-Norris
Episode 226
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Welcome to another enlightening episode of the Over 50 Health & Wellness Show, the #1 podcast dedicated to helping you …
2 years, 6 months ago
Coach’s Corner – I Think Weight Loss Challenges Are a Terrible Idea!
Episode 225
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Have you ever been tempted by those shiny, enticing promises of "Lose 10 pounds in just 10 days!"? Well, you're not alo…
2 years, 6 months ago
The Ultimate Guide to Bulletproof Knees for Life with Laurie Kertz Kelly
Episode 224
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Do creaky knees stand in the way of your active lifestyle? Do you find yourself searching for ways to beat that annoyin…
2 years, 6 months ago