Podcast Episodes

Coach’s Corner – The Ultimate Covid Round 2 Survival Guide

Episode 223

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Covid is back in the news due to an increase in cases, and this is sparking worries over a new outbreak this fall, alon…

2 years, 6 months ago

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Healing Through Health & Wellness with Nancy Flint-Budde

Episode 222

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In this moving episode, I sit down with Nancy Flint-Budde who shares her unique perspective on navigating grief through…

2 years, 6 months ago

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Classic Rewind - Lose 20 Pounds in 2 Months!

Episode 221

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Today we have another edition of the Coaches Corner – so no guest today – it’s just me, and we’ll be back next week wit…

2 years, 7 months ago

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Classic Rewind - Jiu-Jitsu Grandma Elaine Beiersdoerfer

Episode 220

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I know I’ve asked this before, but what does a 72 year old woman look like? What is she capable of? What are her limita…

2 years, 7 months ago

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Coach’s Corner - How Nancy Lost 6 Inches from Her Waist in 5 Months

Episode 219

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In today’s edition of the Coach’s Corner, I start out with a discussion about how much protein those of us over 50 real…

2 years, 7 months ago

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How My Dog Saved My Life with Jeff Goodrich

Episode 218

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When today’s guest initially reached out to me about potentially coming on this show, I have to admit I didn’t have par…

2 years, 7 months ago

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Coach's Corner - The Over 50 Guide to Overcoming Gym Intimidation

Episode 217

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Ever felt a twinge of nervousness stepping into a gym? Trust us, you're not alone. The latest episode of the "Over 50 H…

2 years, 7 months ago

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The Power of Intermittent Fasting with Laurie Lewis

Episode 216

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Today, we're turning back the clock to revisit a topic that has resonated with many of you: Intermittent Fasting for Vi…

2 years, 7 months ago

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Coach's Corner - Intermittent Fasting for Weight Loss

Episode 215

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Dive into the World of Intermittent Fasting !

 

Get ready to embark on a fascinating journey into the world of intermitte…

2 years, 7 months ago

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Decoding the Essence of Life and Wellness with Udo Erasmus

Episode 214

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Prepare yourself for an electrifying surprise with this episode of the Over 50 Health & Wellness podcast! We promised a…

2 years, 7 months ago

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