Podcast Episodes
Back to SearchCoach’s Corner – I Think Weight Loss Challenges Are a Terrible Idea!
Episode 225
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Have you ever been tempted by those shiny, enticing promises of "Lose 10 pounds in just 10 days!"? Well, you're not alo…
2 years, 11 months ago
The Ultimate Guide to Bulletproof Knees for Life with Laurie Kertz Kelly
Episode 224
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Do creaky knees stand in the way of your active lifestyle? Do you find yourself searching for ways to beat that annoyin…
2 years, 11 months ago
Coach’s Corner – The Ultimate Covid Round 2 Survival Guide
Episode 223
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Covid is back in the news due to an increase in cases, and this is sparking worries over a new outbreak this fall, alon…
2 years, 11 months ago
Healing Through Health & Wellness with Nancy Flint-Budde
Episode 222
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In this moving episode, I sit down with Nancy Flint-Budde who shares her unique perspective on navigating grief through…
2 years, 11 months ago
Classic Rewind - Lose 20 Pounds in 2 Months!
Episode 221
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Today we have another edition of the Coaches Corner – so no guest today – it’s just me, and we’ll be back next week wit…
2 years, 11 months ago
Classic Rewind - Jiu-Jitsu Grandma Elaine Beiersdoerfer
Episode 220
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I know I’ve asked this before, but what does a 72 year old woman look like? What is she capable of? What are her limita…
2 years, 11 months ago
Coach’s Corner - How Nancy Lost 6 Inches from Her Waist in 5 Months
Episode 219
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In today’s edition of the Coach’s Corner, I start out with a discussion about how much protein those of us over 50 real…
3 years ago
How My Dog Saved My Life with Jeff Goodrich
Episode 218
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When today’s guest initially reached out to me about potentially coming on this show, I have to admit I didn’t have par…
3 years ago
Coach's Corner - The Over 50 Guide to Overcoming Gym Intimidation
Episode 217
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Ever felt a twinge of nervousness stepping into a gym? Trust us, you're not alone. The latest episode of the "Over 50 H…
3 years ago
The Power of Intermittent Fasting with Laurie Lewis
Episode 216
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Today, we're turning back the clock to revisit a topic that has resonated with many of you: Intermittent Fasting for Vi…
3 years ago