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Reclaim Your True Self with Dr. Fred Moss
Episode 204
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We live in tumultuous times, and we all face so much fear, anxiety, and uncertainty. How do we become – and remain – he…
3 years, 1 month ago
Coach's Corner - Master Your Mind to Master Your Body
Episode 203
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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week wit…
3 years, 1 month ago
Examining Toxic Diet Culture with Katie Bramlett
Episode 202
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If you’re listening to this, chances are you are interested in changing your body. Perhaps you want to shed a few pound…
3 years, 1 month ago
Coach’s Corner – What a 20 Year Old Bodybuilder Can Teach a 60 Year Old Who Wants to Lose Weight
Episode 201
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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week wit…
3 years, 2 months ago
Optimize Your Hormonal Health with Dr. Greg Brannon
Episode 200
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Aging has a perfect track record – it’s yet to be defeated. And while aging is inevitable, aging poorly is not. In fact…
3 years, 2 months ago
Coach’s Corner – Being Over 50 and Fit is Subversive!
Episode 199
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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week wit…
3 years, 2 months ago
Optimize Your Bone Health with Dr. John Neustadt
Episode 198
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This is episode 198 of the Over 50 Health & Wellness show, and I can’t believe that in almost 200 shows, we’ve yet to s…
3 years, 2 months ago
Coach's Corner - How to Eat and Train For Your Goals
Episode 197
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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week wit…
3 years, 2 months ago
Successfully Navigating Life Transitions with John Briggs
Episode 196
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Did you know that 10,000 men and women turn retirement age every day? The average age for men to retire here in the US …
3 years, 2 months ago
Coach's Corner - Top Tips to Optimize Your Sleep for Fat Loss, Muscle Building, and Longevity
Episode 195
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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week wit…
3 years, 2 months ago