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Exploring Functional Nutrition with Andrea Nakayama
Episode 183
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I often like to say that while nutritional science and be vastly complex, eating healthy should be quite simple.
Most …
2 years, 11 months ago
Coach's Corner - How to Get Your First Pullup In Six Weeks
Episode 182
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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week wit…
2 years, 11 months ago
The Healing Power of Awe with Jake Eagle
Episode 181
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The intro to the book The Power of Awe starts with a quote from Albert Einstein, and it reads:
“There are two ways to li…
2 years, 11 months ago
The Healing Power of Awe with Jake Eagle
Episode 181
The intro to the book The Power of Awe starts with a quote from Albert Einstein, and it reads:
“There are two ways to live: you can live as if nothing…
2 years, 11 months ago
Optimize Your Metabolic Flexibility with Dr. Ian Smith
Episode 180
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Those of you have been listening to this show for a while know I love talking about metabolisms – and that I am a huge …
3 years ago
Coach's Corner - Body Dysmorphia, Dieting, and Muscle Building
Episode 179
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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week wit…
3 years ago
How to Live a Mighty Life with Dr. Eric Tam and Lindsay Tullis
Episode 178
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What role does technology play in your personal health and wellness journey? Do you wear some sort of fitness tracker? …
3 years ago
How to Sustainably Lose Weight with Reverse Dieting featuring Holly Baxter
Episode 177
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Imagine this scenario. You’re 30 pounds overweight, and in fact you’ve been overweight pretty much all of your adult li…
3 years ago
Unleash Your Superpower with Dr. Mike van Thielen
Episode 176
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Are you firing on all cylinders? Are you in the zone? Do you feel superhuman? Do you know your life’s purpose – and are…
3 years ago
Coach's Corner - Why Fat Loss Challenges Are a Terrible Idea (and Why I Want You to Join Mine)
Episode 175
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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week wit…
3 years ago