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Bodybuilding Over 50 with Adam Schafer
Episode 164
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Mind Pump is my favorite podcast. If you’re not familiar, these guys bill themselves as the world’s #1 fitness, health,…
3 years, 2 months ago
A Beginners Guide to the Sober Curious Movement with Karolina Rzadkowolska
Episode 163
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Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it d…
3 years, 2 months ago
Coach's Corner - How to Get Into the Best Shape of Your Life This Year
Episode 162
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I’m gonna go out on a limb here and guess that this won’t be the first time that you’ve made a health-related new year’…
3 years, 2 months ago
Your Guide to a Long, Healthy, Vital Life with Neil Cannon
Episode 161
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You’ve undoubtedly heard it said that the best things in life are free. This expression is referring to things we all v…
3 years, 3 months ago
Making Choices for a Happier, Healthier, Fitter You with Kathleen Trotter
Episode 160
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Imagine this. You’re teaching your child to ride a bike. If you don’t have kids, just imagine a beloved child. You’ve j…
3 years, 3 months ago
Coach's Corner - Last Minute Gift Ideas
Episode 159
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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week wit…
3 years, 3 months ago
Improve Your Hearing Health with James Gilchrist
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If you’ve been a listener of this podcast for a while, you’ll know I’m a huge advocate for optimizing your health, for …
3 years, 3 months ago
Coach's Corner - What to Do When You Hit a Weight Lifting Plateau
Episode 157
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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week wit…
3 years, 3 months ago
Elite Fitness Over 50 with Marcie Wells
Episode 156
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Here’s a question for you. Are there elite athletes over the age of 50? The answer is yes – of course there are. But wh…
3 years, 3 months ago
Coach's Corner - You Are a Hero
Episode 155
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YOU ARE A HERO!
Yes, you. And like all hero’s you’re on a quest.
You face seemingly impossible odds.
You have an enem…
3 years, 3 months ago