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Calling All Over 50 Fitness Fanatics with Jeffrey Luke
Episode 154
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In a few minutes you’re going to hear me say something along the lines it’s our mission at the Silver Edge to help get …
3 years, 3 months ago
Your Cellular Health and the Future of Medicine with Dr. William Miller
Episode 153
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One day in the ocean a wave was born. He started his life as a small swell, traveling along the ocean’s surface, slowly…
3 years, 4 months ago
Coach's Corner - How To Survive the Holidays in a Healthy and Sane Manner
Episode 152
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In the spirit of the holiday season, I’m so pleased to announce our 2022 Silver Edge Holiday Survival Team giveaway.
T…
3 years, 4 months ago
Strong and Lean with Mark Lauren
Episode 151
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What can those of us over 50 learn from the military’s elite special forces? These men and women are the fittest of the…
3 years, 4 months ago
Wake Up, Shake Up, & Thrive with Ellen Kosher & Dominique Den Dhaou
Episode 150
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There are plenty of great analogies for healthy aging. But today we’re going to use the analogy of healthy aging as a S…
3 years, 4 months ago
Rethinking Our Food Supply with Tyler Dawley
Episode 149
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We live in strange times. Most of us now live in urban environments, and we’ve become completely disconnected from our …
3 years, 4 months ago
Client Spotlight - Meet Emily
Episode 148
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My guest today is Emily. I first met Emily when she participated in a 21 Day Get Lean Challenge that we recently ran – …
3 years, 5 months ago
Discover Yourself Through Movement with Paula Chambers
Episode 147
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There are many ways of defining fitness. My Webster’s New World College Dictionary defines fitness as, “the condition o…
3 years, 5 months ago
Coach's Corner - Meet Coach Monica
Episode 146
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For today’s edition of the coach’s corner, we have a special guest. If you are in our private Facebook group, then you …
3 years, 5 months ago
Build a Stronger Mind and Memory with Francine Waskavitz
Episode 145
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How many of you can relate to this? You walk from your living room to you home office. But now you’re standing in the m…
3 years, 5 months ago