Episode Details

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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then today’s listener question inspired me to talk about how to eat and train for your specific goals. 

Social Media Shout Out

Fitness – Jessie Inchauspe @glucosegoddess

Personal – Shelly Stettner @shelly_ann_28

Shelly Stettner podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000534708386

Optimize Your Metabolism Guide -  https://silveredge.ac-page.com/optimize-metabolism

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