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Finding your purpose
Episode 7
In my book, The Wellness Puzzle, I discuss in great detail that the foundational piece of the puzzle is finding meaning and living on purpose. It drives and defines everything we do, everything we ac…
Published on 5 years, 5 months ago
You're okay... Stress & anxiety are normal!
Episode 6
Lillian Nejad, PhD, is a registered and endorsed clinical psychologist, author and media personality with over 20 years of experience in the assessment and treatment of individuals with mild to sever…
Published on 5 years, 5 months ago
Be flexible and adaptable
Episode 5
Bianca Chatfield is a BB. You'll need to listen to find out what that means. She played top level netball for almost 20 years, including playing for her country and winning a Commonwealth Games Gold…
Published on 5 years, 5 months ago
The power of vulnerability
Episode 4
Lindsay Johnson is the founder and CEO of Fitpos, an incredibly successful corporate wellness dellvery service that has had to do a 180 degree turn-around to negotiate and succeed in the current clim…
Published on 5 years, 6 months ago
To be healthy, think healthy
Episode 3
Fernando Parnes is the co-founder and CEO of BestBeing, and incredible global online wellness platform. His tech and business achievements are impressive, but his personal overcoming, that motivated …
Published on 5 years, 6 months ago
You are the problem and the solution
Episode 2
#2 My conversation with Craig Harper really finishes off strong, as he ties it all together with the statement that we are our own problem, and, we are also our own solution to a great life.
Craig is…
Published on 5 years, 6 months ago
A life of joyful longevity
Episode 1
Andrew played seven years of professional Australian football. He has more than 30 years in the health and wellbeing industry, 15 years as a personal trainer and more than 15 years as a speaker, ment…
Published on 5 years, 6 months ago