Podcast Episodes
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Finding your purpose
Episode 7
In my book, The Wellness Puzzle, I discuss in great detail that the foundational piece of the puzzle is finding meaning and living on purpose. It dri…
5 years, 11 months ago
You're okay... Stress & anxiety are normal!
Episode 6
Lillian Nejad, PhD, is a registered and endorsed clinical psychologist, author and media personality with over 20 years of experience in the assessme…
6 years ago
Be flexible and adaptable
Episode 5
Bianca Chatfield is a BB. You'll need to listen to find out what that means. She played top level netball for almost 20 years, including playing for …
6 years ago
The power of vulnerability
Episode 4
Lindsay Johnson is the founder and CEO of Fitpos, an incredibly successful corporate wellness dellvery service that has had to do a 180 degree turn-a…
6 years ago
To be healthy, think healthy
Episode 3
Fernando Parnes is the co-founder and CEO of BestBeing, and incredible global online wellness platform. His tech and business achievements are impres…
6 years ago
You are the problem and the solution
Episode 2
#2 My conversation with Craig Harper really finishes off strong, as he ties it all together with the statement that we are our own problem, and, we a…
6 years, 1 month ago
A life of joyful longevity
Episode 1
Andrew played seven years of professional Australian football. He has more than 30 years in the health and wellbeing industry, 15 years as a personal…
6 years, 1 month ago