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Cross the bridge
Episode 227
Seth Gehle is a multifaceted individual whose journey embodies resilience, determination, and triumph. An accomplished ultra-marathon runner, BJJ ath…
1 year, 9 months ago
Sleep is a superpower
Episode 226
Amanda Chocko is a Nutritional Therapy, Sleep Coach and Author of the newly released book-Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restor…
1 year, 10 months ago
Use your strengths
Episode 225
Ian Westmoreland spent 42 years working in the Australian and New Zealand telecommunications and energy industries mainly as an IT project manager. O…
1 year, 10 months ago
Holding space
Episode 224
Lisa Sugarman is a Boston-based author, a columnist, a crisis counselor with The Trevor Project, a storyteller with the National Alliance on Mental I…
1 year, 10 months ago
Treat people right
Episode 223
Being medically discharged from the Army in 2017 after 31 years’ service was the lowest point of John Giampino's life. After a traumatic experience, …
1 year, 10 months ago
A life chosen
Episode 222
Sue Wong and Justin Robinson are the authors of the program and book, called My Manifesto. Here is a little about the book:
Embark on an extraordinary…
1 year, 11 months ago
Just show up
Episode 221
Kim Rahir is a 60 year old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a …
1 year, 11 months ago
Giving a hand up
Episode 220
Kate Watson and Sheree Elliott are passionate about helping, supporting, serving, encouraging, empowering, and providing a friendly and welcoming spa…
1 year, 11 months ago
Healthy boundaries
Episode 219
Dana Skaggs has a master’s degree in clinical psychology and is a licensed psychotherapist. She has been in private practice for 16 years specializin…
1 year, 11 months ago
Opt in to health
Episode 218
It all started for Jemma O'Hanlon when she was just three years old, whipping up delicious recipes in the kitchen with her Mum. As a little girl, her…
1 year, 11 months ago