Podcast Episodes

Healthy boundaries

Episode 219

Dana Skaggs has a master’s degree in clinical psychology and is a licensed psychotherapist. She has been in private practice for 16 years specializing in anxiety and adjustment issues along with trau…

Published on 1 year, 6 months ago

Opt in to health

Episode 218

It all started for Jemma O'Hanlon when she was just three years old, whipping up delicious recipes in the kitchen with her Mum. As a little girl, her Mum could never get her out of the kitchen. She h…

Published on 1 year, 6 months ago

Doctor, doctor

Episode 217

As an accomplished, driven, passionate, engaging, and energetic pioneer woman, Dr Cindy Starke encourages audiences to reprogram their subconscious minds to challenge their preconceived notions of wh…

Published on 1 year, 7 months ago

Freedom from addiction

Episode 216

Logan Hufford is a born and raised Alaskan, married to his gorgeous bride Carrie, who herself is a 4th-generation Alaskan; and together they are raising 4 amazing but crazy little boys. Their life is…

Published on 1 year, 7 months ago

Right now

Episode 215

Heather has been a psychotherapist and a mother for 25 years. She loves both roles deeply.  She is excellent at helping people change sticky thought processes and see the other side of challenging si…

Published on 1 year, 7 months ago

Powerful pauses

Episode 214

Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book Science of Yoga, which has been translated into over 15 languages. Her new book, Meditation fo…

Published on 1 year, 7 months ago

Bringing sexy back

Episode 213

Martin Silva is a man passionate about life and passionate about helping people be the best they can be. He has more than ten years in the health and wellbeing space. He rose to high levels as a body…

Published on 1 year, 8 months ago

The confidence gap

Episode 212

In Jerry Scarlato's own words:

One thing I’ve struggled with on and off throughout my life is self-confidence. Which is ironic considering, from the outside looking in, I had a lot of the boxes checke…

Published on 1 year, 8 months ago

Do the inner work

Episode 211

Andrew Stevens is an award-winning Thought Leader in the Finance and Broking Industry. Some of the many hats he wears include;

- Head of Distribution and Growth at Nectar Group, where I supercharge bu…

Published on 1 year, 8 months ago

The power of protein

Episode 210

I am blessed to have known Perry Venakis for almost 25 years, so far. When we met, he was just starting his personal training journey after a very interesting background as a mechanic, a farmer and t…

Published on 1 year, 8 months ago