Podcast Episodes

Healthy version of you

Episode 179

Kari Brownsberger spent 15 years in the tech industry before leaping into her true passion of health & wellness.

She had a successful career climbing the ladder, working in communications, marketing, …

Published on 2 years, 3 months ago

Catch. Wait. Reset

Episode 178

Luke Mathers transforms how people look at stress. Using neuroscience, ancient wisdom and the experience of 20+ years running successful businesses he coaches leaders, Olympians and elite athletes on…

Published on 2 years, 4 months ago

Motion requires friction

Episode 177

Ashley Williams has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life. As an emotional wellness advocate, Ashley has shared her i…

Published on 2 years, 4 months ago

Happiness is a choice

Episode 176

A native of Memphis, Tennessee, Clay Boatright has lived in Texas since 1994, where he and his wife Carole raised three daughters, including identical twins with severe intellectual disabilities and …

Published on 2 years, 4 months ago

Wisdom from Bali

Episode 175

On Day 4 of the 'I Am Author Retreat' in Bali, I set up my laptop, started a zoom video, hit record and then hijacked people as they walked past to talk with me. These people had experienced so much …

Published on 2 years, 4 months ago

Move for life

Episode 174

From a young age, Naomi Pendergast showed a passion for movement and athletic pursuits. The first half of her life was dedicated to dancing, seeing her work professionally in Europe for 6 years. She …

Published on 2 years, 5 months ago

Lay down the oars

Episode 173

I was privileged to meet Bill Williamson in September 2019. At the time he was the senior pastor at a church in the beautiful town of Yakima, Washington, USA. Myself and Dr Allan Meyer were speaking …

Published on 2 years, 5 months ago

Comfortably uncomfortable

Episode 172

Matthew Dickson is a Canadian who is trying to help people in developing countries with no mental health care. He has suffered from mental health problems himself (schizophrenia) for 27 years, and is…

Published on 2 years, 5 months ago

Ask and then act

Episode 171

Justine Martin is a resilience consultant, art therapist, speaker, coach, artist, author, and publisher, plus an advocate for medical care. She uses her own experiences of living with a disability to…

Published on 2 years, 5 months ago

Leap of faith

Episode 170

Ilea Worsfold is now an exercise scientist, researcher, author and content creation specialist. She has experience in representing the interests of organisations that operate across the health, fitne…

Published on 2 years, 6 months ago