Podcast Episodes
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190 - Why Exercise Should be a Part of your Job (even if you’re not an athlete)
Brad Stulberg explains why and how exercise should be part of your job (even if you’re not an athlete). Steve Magness gives a follow up lesson on exe…
2 years, 10 months ago
189 - Reflections on Launch Week
Steve Magness unpacks the initial reception of Brad Stulberg’s new book Master of Change and the guys discuss successes, failures, best seller lists,…
2 years, 10 months ago
188 - Competition and The “Win at All Costs” Mentality
Brad and Steve discuss the “Win at All Costs” Mentality, Capitalism, Competition, and the Gini Coefficient.
You can find this episode on:
iTunes and A…2 years, 11 months ago
187 - Master Of Change
Today marks the release of Brad’s new book Master of Change. Join Clay Skipper for a special deep dive into the book; how it ties into Growth Equatio…
2 years, 11 months ago
186 - Four Types of Recovery
Steve Magness gives a solo guide on four types of recovery: soreness, flatness, (mental) fatigue, and lethargy.
You can find this episode on:
iTunes a…2 years, 11 months ago
185 - The Mental Health of Endurance Athletes
Steve gives a newborn update and the guys discuss an article on the Mental Health of Endurance Athletes. Brad reacts to testosterone Twitter and offe…
2 years, 11 months ago
184 - Hitting “The Plateau”
No path to excellence doesn’t include “The Plateau.” Brad and Steve discuss two responses; staying patient or shifting yourself.
You can find this epi…
2 years, 11 months ago
183 - How and Why We Choke
On today’s episode, Brad and Steve explore why and how we choke, personalizing failure, flow vs. clutch states, and turning down your alarm.
You can f…
3 years ago
182 - A Master Interviewer on How to Ask Great Questions
Clay Skipper is a profile writer and interviewer; most recently for GQ. On today’s episode, he chats with Brad and Steve about his background, interv…
3 years ago
181 - How We Use Technology
Here’s how Brad and Steve are using technology. This episodes covers boundaries, social media, and the pros and cons of being Amish.
You can find this…
3 years ago