Podcast Episodes
Back to Search239: Martin McPhilime, Respiratory & Sleep Scientist: The Hidden Link Between Breathing, CO₂ & Deep Sleep That No One Talks About
Episode 239
Martin is a renowned authority in Breath Science, bringing together an impressive blend of expertise as a Respiratory and Sleep Scientist, Exercise P…
11 months, 1 week ago
238: Adam Ludwin, Founder of Fivepointfive App, Improve HRV, Calm Your Mind, and Sleep Deeper
Episode 238
After dropping out of university Adam started his first digital marketing business from his mother’s hallway aged just 21 and soon went on to found C…
11 months, 1 week ago
237: Lynne Peeples, Science Journalist & Author of The Inner Clock: Reprogram Your Circadian Rhythm: The Secret Code of Sleep & Health
Episode 237
Lynne Peeples is an author and journalist covering science, health, and the environment. Her writing has appeared in The Guardian, Scientific America…
11 months, 2 weeks ago
236: Ryan Jensen, Former Tampa Bay Buccaneers Center: From Exhausted to Energized: A Super Bowl Champion’s Battle with Sleep Apnea
Episode 236
Super Bowl Champion and former Tampa Bay Buccaneers center Ryan Jensen joins the conversation to discuss a critical health issue that impacts lives b…
11 months, 2 weeks ago
235: Dr. Dan Pardi, Qualia CHO: Part 2: Mitochondria, NAD & Energy: The Cellular Blueprint for Better Sleep
Episode 235
Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizin…
11 months, 2 weeks ago
234: Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences: Part 1: The Daily Reset: Light, Sleep, and the Future of Human Performance
Episode 234
Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizin…
11 months, 3 weeks ago
233: Seth Jones, CEO of Superstratum: From Sick Homes to Healing Sleep: A Step-by-Step Detox Guide
Episode 233
Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Set…
1 year ago
232: Jonny Miller, Founder of Nervous System Mastery: Why Chasing Sleep Fails and What Your Nervous System Needs Instead
Episode 232
BIO:
Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce ne…
1 year ago
231: Dr. Christy Sutton, DC & Author of The Iron Curse Why Both Low & High Iron Can Wreck Your Nights
Episode 231
SHOWNOTES:
😴 Low vs. high iron: What’s the real difference in symptoms, and why can both wreck your sleep?
😴 Ferritin ranges decoded: Why Dr. Christy k…
1 year ago
230: Dylan Gemelli, Fitness Creator (1.5M+ IG Followers) & Biohacking Advocate: The Cost of Bad Sleep: Stress, Screens, and Self-Sabotage
Episode 230
BIO:
Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enh…
1 year ago