Podcast Episodes
Back to Search206: Dr. Daniel Gartenberg, Sleep Scientist, Founder of SleepSpace: How CBT-I, Sleep Tech, and Holistic Support Can Transform Your Sleep Journey
Episode 206
Dr. Daniel Gartenberg is a sleep scientist and the founder and CEO of SleepSpace, a company that develops innovative solutions for improving sleep quality and health. He has a PhD in cognitive psycho…
Published on 8 months ago
205: Anne Rahe, CEO and Educator of GST Body: Fascia, Flow & Freedom: How Releasing Tension in Your Body Can Unlock Deeper Sleep
Episode 205
For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and …
Published on 8 months, 1 week ago
204: Dr. Jacob Ambrose, Clinical Psychologist & CEO of Restore Psychology: Link Between Insomnia & Repressed Emotions (Anger, Fear, & Saddness)
Episode 204
Dr. Jacob Ambrose is a licensed clinical psychologist and owner of Restore Psychology where he provides therapy services. Dr. Jacob specializes in working with anxiety, depression, self-esteem, ADHD,…
Published on 8 months, 3 weeks ago
203: Sara Mednick, USC Neuroscientist: Unlocking the Power of the Downstate: The Science of Naps, HRV & Rhythmic Restoration
Episode 203
Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! C…
Published on 8 months, 4 weeks ago
202: Dr. Martin Moore-Ede, Best-Selling Author, Leading Expert on Circadian Clocks & Light: The Future of Healthy Lighting: Optimizing Sleep & Health
Episode 202
Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical School, he led the team that located the human circ…
Published on 9 months ago
201: The Circadian Roundtable: Sleep, Light & Glucose with Danielle Hamilton & Kristin Weitzel
Episode 201
😴 Why light is medicine—and also a potential toxin
😴 The importance of “bookending” your day (Mollie’s signature phone shut-down ritual)
😴 Danielle’s take on blood sugar drops at 3AM and what to do ab…
Published on 9 months ago
200: Dr. László Boros, UCLA Prof & Biochemist: Unlocking the Hidden Link Between Deuterium & Sleep
Episode 200
Dr. Boros holds a Doctor of Medicine (M. D.) degree from the Albert Szent-Györgyi School of Medicine, Szeged, Hungary and is a retired Professor of Pediatrics, Endocrinology and Metabolism of the Uni…
Published on 9 months, 1 week ago
199: Alyssa Blue, FDNP & Co-founder of Align Mat: From Overdrive to Deep Sleep: How PEMF Mat Helps You Truly Relax
Episode 199
Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how…
Published on 9 months, 3 weeks ago
198: Dr. Jacob Liberman, Author & Pioneer in Light, Vision & Consciousness: How to Rewire Your Brain & Let Go for Better Sleep
Episode 198
Dr. Jacob Israel Liberman’s discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Dee…
Published on 10 months ago
197: Christa Biegler - Dietitian Nutritionist & Author: Gut-Sleep Reset: How to Heal Your Microbiome for Deep, Restorative Sleep
Episode 197
Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensiti…
Published on 10 months ago