Podcast Episodes

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228: Dr. Nayan Patel, Author Advancing Root-Rause Solutions for Sleep, Stress, Sleep & Cellular Health: Tired but Wired? The Oxidative Stress Fix You Haven’t Tried

Episode 228

BIO:
DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999…

1 year ago

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227: Kaely McDevitt, Registered Dietitian Specializing in Women's Health. Sleep, Stress, and Hormones: Unlocking the Hidden Connections

Episode 227

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Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her tea…

1 year, 1 month ago

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226: Campbell Will, Integrative Physiotherapist & Breathwork Educator: Why Your Breath Might Be the Hidden Cause of Your Insomnia

Episode 226

Campbell looks at health from a 'nervous system' first approach, teaching the importance of movement and breathing as it relates to the nervous syste…

1 year, 1 month ago

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225: Ed Harrold, Author & Public Speaker: The Breathing Mistake That’s Costing You Deep Sleep

Episode 225

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Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing blends the fi…

1 year, 1 month ago

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224: Zora Benhamou, Gerontologist, Health Coach & Biohacker: What Doctors Don’t Tell You About Preparing for Surgery… And How It Can Wreck Recovery

Episode 224

BIO:
Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is h…

1 year, 1 month ago

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223: Dr. Alexis Cowan, Princeton-Trained PhD, Circadian, & Metabolism Scientist: The Missing Link Between Metabolism, Light, and Deep Sleep

Episode 223

BIO:
Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and photobiology, metabolism, a…

1 year, 1 month ago

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222: Todd Shipman, Wellness enthusiastic & EMF expert: Sleep saboteurs you can’t see: can quantum energy really protect you?

Episode 222

Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a ba…

1 year, 1 month ago

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221: Dr. Mauro Zappaterra, MD, Phd, Director of Multidisciplinary Care at Synovation Medical Group: Why your Sleep Struggles aren’t About Willpower…it’s your Nervous System

Episode 221

Mauro Zappaterra obtained his MD and PhD from Harvard Medical School. He is board-certified in physical medicine and rehabilitation with a focus on o…

1 year, 2 months ago

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220: Julie Westervelt, Founder of Sleep Crown Pillow: Why This Over-The-Head Pillow Could Be Your New Best-Friend At Night!

Episode 220

Julie Westervelt is the Founder of Sleep Crown Pillows. With a background in Restorative Yoga, her life's work is to help people feel the calm, soft …

1 year, 2 months ago

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219: Dr. Raleigh Duncan, Founder and CEO, Clearlight: The Sleep-Sauna Connection—Heat Therapy Wellness Stacks For Deep Sleep

Episode 219

Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy, as one of the most significant contributors to technologies for healin…

1 year, 2 months ago

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