Podcast Episodes
Back to Search203: Sara Mednick, USC Neuroscientist: Unlocking the Power of the Downstate: The Science of Naps, HRV & Rhythmic Restoration
Episode 203
Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hach…
1 year ago
202: Dr. Martin Moore-Ede, Best-Selling Author, Leading Expert on Circadian Clocks & Light: The Future of Healthy Lighting: Optimizing Sleep & Health
Episode 202
Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical S…
1 year, 1 month ago
201: The Circadian Roundtable: Sleep, Light & Glucose with Danielle Hamilton & Kristin Weitzel
Episode 201
😴 Why light is medicine—and also a potential toxin
😴 The importance of “bookending” your day (Mollie’s signature phone shut-down ritual)
😴 Danielle’s …
1 year, 1 month ago
200: Dr. László Boros, UCLA Prof & Biochemist: Unlocking the Hidden Link Between Deuterium & Sleep
Episode 200
Dr. Boros holds a Doctor of Medicine (M. D.) degree from the Albert Szent-Györgyi School of Medicine, Szeged, Hungary and is a retired Professor of P…
1 year, 1 month ago
199: Alyssa Blue, FDNP & Co-founder of Align Mat: From Overdrive to Deep Sleep: How PEMF Mat Helps You Truly Relax
Episode 199
Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 2…
1 year, 1 month ago
198: Dr. Jacob Liberman, Author & Pioneer in Light, Vision & Consciousness: How to Rewire Your Brain & Let Go for Better Sleep
Episode 198
Dr. Jacob Israel Liberman’s discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fi…
1 year, 2 months ago
197: Christa Biegler - Dietitian Nutritionist & Author: Gut-Sleep Reset: How to Heal Your Microbiome for Deep, Restorative Sleep
Episode 197
Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. …
1 year, 2 months ago
196: Dr. Valerie Cacho – Integrative Sleep MD & Women’s Sleep Expert | Sleep Apnea in Women: The Overlooked Epidemic You Need to Know About
Episode 196
Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating m…
1 year, 2 months ago
195: Dr. Dan Cohen, Neurologist [Soltec Health]: Boost Deep Sleep, Calm Your Nervous System, & Alleviate Stress
Episode 195
Dr. Daniel Cohen is a Neurologist and serial entrepreneur. He co-founded SOLTEC Health to study the healing effect of magnetic waveforms on sleep and…
1 year, 2 months ago
194: Tah Whitty, Emotional Navigation Coach & Trauma Healer: How Radical Honesty & Psychedelics Transformed 30 Years Of Insomnia
Episode 194
Tah Whitty is a Master Emotional Navigation Coach, Registered Nurse of 32 years, and co-founder of The Condor Approach, the world’s leading certifica…
1 year, 2 months ago