Podcast Episodes
Back to SearchEpisode 82 - Finding Meaning In Your Struggle With OCD And Anxiety
Episode 81
Contact me for a free session, visit: www.robertjamescoaching.com
OCD doesn´t have to be and in fact, shouldn´t be all doom and gloom. We can find me…
5 years, 3 months ago
Episode 81 - Overcoming OCD - Keeping A Setback In It's Place
Episode 80
Contact me for a free session, visit: www.robertjamescoaching.com
When setbacks happen, it's very easy to get caught up in them and beleive that you …
5 years, 3 months ago
Episode 80 - You Are Not 'Your OCD' - How To Be Defined By Values & Not OCD
Episode 79
Contact me for a free session, visit: www.robertjamescoaching.com
When we hold to tightly to the diagnosis of OCD it can hold us back and keep us tra…
5 years, 3 months ago
Episode 79 - How To End The Cycle Of Rumination By Using 'Maybe'
Episode 78
Contact me for a free session, visit: www.robertjamescoaching.com
The word 'maybe' can be a hard to accept when you're struggling with OCD. Despite t…
5 years, 3 months ago
Episode 78 - How To Use Exposure Work & ACT Together To Overcome OCD & Anxiety
Episode 77
Contact me for a free session, visit: www.robertjamescoaching.com
In my expereince, the best way to learn to overcome OCD and anxiety is through a co…
5 years, 3 months ago
Episode 77 - Will I Ever Get Over OCD?
Episode 76
Contact me for a free session, visit: www.robertjamescoaching.com
Yes we can get over OCD, but being too focused on it can keep us trapped.
Disclaime…
5 years, 3 months ago
Episode 76 - How To Use Values To Find The Motivation To Face Fears
Episode 75
Contact me for a free session, visit: www.robertjamescoaching.com
Values are one of the best ways I have found for giving people (myself included) th…
5 years, 4 months ago
Episode 75 - Why OCD Is Like An Addiction & What To Do About It
Episode 74
Contact me for a free session, visit: www.robertjamescoaching.com
OCD and anxiety can be like an addiction, but we don´t have to be trapped by it. In…
5 years, 4 months ago
Episode 74 - How To Deal With Intrusive Thoughts
Episode 73
Contact me for a free session, visit: www.robertjamescoaching.com
Intrusive thoughts can be hard to deal with, but you can overcome them. In today's …
5 years, 4 months ago
Episode 73 - Finding Your Balance On The OCD Rollercoaster
Episode 72
Contact me for a free session, visit: www.robertjamescoaching.com
Finding balance is at the heart of overcoming problems with anxiety. In this episod…
5 years, 4 months ago