Podcast Episodes
Back to SearchEpisode 99 - The Connection Between Social Anxiety & OCD
Episode 98
Contact me for a free session, visit: www.robertjamescoaching.com
Whilst struggling with OCD in my twenties, I also gained a lot of experience with s…
5 years, 3 months ago
Episode 98 - How To Best Use Meditation For OCD
Episode 97
Contact me for a free session, visit: www.robertjamescoaching.com
This week I delve into a familar topic, that of meditation. I explore why it can be…
5 years, 3 months ago
Episode 97 - Bella's Journey With Relationship OCD & Anxiety
Episode 96
Contact me for a free session, visit: www.robertjamescoaching.com
This week I interview the amazing Bella. Having struggled with OCD and anxiety, Bel…
5 years, 3 months ago
Episode 96 - An Amazing & Simple Breathing technique For Obsessive Thoughts...
Episode 95
Contact me for a free session, visit: www.robertjamescoaching.com
Sometimes the best thing you can do for yourself in the midst of OCD is just to slo…
5 years, 3 months ago
Episode 95 - The Importance Of Movement For OCD & Anxiety
Episode 94
Contact me for a free session, visit: www.robertjamescoaching.com
Getting out of your head and into your body is one of the best things you can do fo…
5 years, 3 months ago
Episode 94 - How To Use Metaphors To Defuse OCD Thoughts
Episode 93
Contact me for a free session, visit: www.robertjamescoaching.com
Metaphors are one of the best ways we have to explain the process of letting go of …
5 years, 3 months ago
Episode 93 - How To Find Your Flow In The Midst Of OCD
Episode 92
Contact me for a free session, visit: www.robertjamescoaching.com
Learning to live life in a state of flow and to go along with challenges instead of…
5 years, 4 months ago
Episode 92 - The Role OF Self Compassion In Letting Go Of OCD Perfectionism
Episode 91
Contact me for a free session, visit: www.robertjamescoaching.com
Perfectionism is at the heart of OCD and one of the best ways to let go of it is …
5 years, 4 months ago
Episode 91 - Relationship OCD & Attachment Theory
Episode 90
Contact me for a free session, visit: www.robertjamescoaching.com
Learning about attachment theory can give you a new and potentially very helpful …
5 years, 4 months ago
Episode 90 - The OCD and Anxiety Trap - How To Get Out Of It
Episode 89
Contact me for a free session, visit: www.robertjamescoaching.com
This week we take a look at the anxiety trap, how it works and what we can do to …
5 years, 4 months ago