Podcast Episodes
Back to SearchEpisode 79 - How To End The Cycle Of Rumination By Using 'Maybe'
Episode 78
Contact me for a free session, visit: www.robertjamescoaching.com
The word 'maybe' can be a hard to accept when you're struggling with OCD. Despite t…
5 years, 5 months ago
Episode 78 - How To Use Exposure Work & ACT Together To Overcome OCD & Anxiety
Episode 77
Contact me for a free session, visit: www.robertjamescoaching.com
In my expereince, the best way to learn to overcome OCD and anxiety is through a co…
5 years, 5 months ago
Episode 77 - Will I Ever Get Over OCD?
Episode 76
Contact me for a free session, visit: www.robertjamescoaching.com
Yes we can get over OCD, but being too focused on it can keep us trapped.
Disclaime…
5 years, 6 months ago
Episode 76 - How To Use Values To Find The Motivation To Face Fears
Episode 75
Contact me for a free session, visit: www.robertjamescoaching.com
Values are one of the best ways I have found for giving people (myself included) th…
5 years, 6 months ago
Episode 75 - Why OCD Is Like An Addiction & What To Do About It
Episode 74
Contact me for a free session, visit: www.robertjamescoaching.com
OCD and anxiety can be like an addiction, but we don´t have to be trapped by it. In…
5 years, 6 months ago
Episode 74 - How To Deal With Intrusive Thoughts
Episode 73
Contact me for a free session, visit: www.robertjamescoaching.com
Intrusive thoughts can be hard to deal with, but you can overcome them. In today's …
5 years, 6 months ago
Episode 73 - Finding Your Balance On The OCD Rollercoaster
Episode 72
Contact me for a free session, visit: www.robertjamescoaching.com
Finding balance is at the heart of overcoming problems with anxiety. In this episod…
5 years, 6 months ago
Episode 72 - A Chat With dr. Lauren Cook About OCD & Living Our Best lives
Episode 71
Contact me for a free session, visit: www.robertjamescoaching.com
In this episode I talk with the amazing dr. Lauren Cook who is a therapist, keynote…
5 years, 6 months ago
Episode 71 - Avoidance Of Discomfort - The Monster That Keeps OCD & Anxiety Going
Episode 70
Contact me for a free session, visit: www.robertjamescoaching.com
Today we take a look at something at the heart of OCD and anxiety, avoidance.
Discl…
5 years, 6 months ago
Episode 70 - Getting The Right Peer Support For OCD
Episode 69
Contact me for a free session, visit: www.robertjamescoaching.com
Looking for help from family and friends is important, but it´s essential that we d…
5 years, 6 months ago