Podcast Episodes
Back to SearchEpisode 72 - A Chat With dr. Lauren Cook About OCD & Living Our Best lives
Episode 71
Contact me for a free session, visit: www.robertjamescoaching.com
In this episode I talk with the amazing dr. Lauren Cook who is a therapist, keynote…
5 years, 4 months ago
Episode 71 - Avoidance Of Discomfort - The Monster That Keeps OCD & Anxiety Going
Episode 70
Contact me for a free session, visit: www.robertjamescoaching.com
Today we take a look at something at the heart of OCD and anxiety, avoidance.
Discl…
5 years, 4 months ago
Episode 70 - Getting The Right Peer Support For OCD
Episode 69
Contact me for a free session, visit: www.robertjamescoaching.com
Looking for help from family and friends is important, but it´s essential that we d…
5 years, 4 months ago
Episode 69 - Why OCD Themes Are Not As Important As We Often Think
Episode 68
Contact me for a free session, visit: www.robertjamescoaching.com
Whilst understanding OCD and your themes is helpful, in the end it all comes down t…
5 years, 4 months ago
Episode 68 - Thought Defusion - The Difference Between Distraction & Gently Refocusing
Episode 67
Contact me for a free session, visit: www.robertjamescoaching.com
This week I discuss something that i struggled with when learning ACT and that is t…
5 years, 5 months ago
Episode 67 - A Chat With OCD Specialist Paul Mc Carroll
Episode 66
Contact me for a free session, visit: www.robertjamescoaching.com
This week I interview the OCD specialist Paul Mc Carroll. To get in touch with Paul…
5 years, 5 months ago
Episode 66 - Why OCD Attacks The Things We Care About Most & What To Do About It
Episode 65
Contact me for a free session, visit: www.robertjamescoaching.com
Understanding why OCD works as it does is a big part of unravelling the problem. In…
5 years, 5 months ago
Episode 65 - How To Spot Mental Compulsions & Break The OCD Cycle
Episode 64
Contact me for a free session, visit: www.robertjamescoaching.com
Mental compulsions can be incredibly hard to spot. But with practice and the right …
5 years, 5 months ago
Episode 64 - Recovery - How To Get Out Of Your Own Way
Episode 63
Contact me for a free session, visit: www.robertjamescoaching.com
In this episode we look at some of things we do that get in the way of recovery and…
5 years, 5 months ago
Episode 63 - The Role Of Perfectionism In OCD & Anxiety
Episode 62
Contact me for a free session, visit: www.robertjamescoaching.com
In this episode we take a look at the role of perfectionism in anxiety disorders. P…
5 years, 5 months ago