Podcast Episodes
Back to SearchEpisode 109 - What Is Radical Self Acceptance & How Can You Bring It To OCD & Anxiety?
Episode 108
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There can be some confusion about radical self-acceptance and what it means in rela…
5 years, 2 months ago
Episode 108 - The One Million Step Method For OCD Recovery ;) Letting Go Of Doing Things Perfectly
Episode 107
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There is no perfect one step, two step or one million step solution for OCD. The tr…
5 years, 2 months ago
Episode 107 - How To Support Someone Who Is Struggling With OCD
Episode 106
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If your family and friends are looking for support to help you manage OCD better, …
5 years, 2 months ago
Episode 106 - OCD & The Emotions In Exile
Episode 105
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Today's episode is about those tricky emotions that we don't want to experience. Th…
5 years, 2 months ago
Episode 105 - A Chat With OCD Specialist From The OCD Center Of Los Angeles Lauren McMeikan Rosen MFT
Episode 104
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In today's episode I talk with the amazing OCD specialist Lauren McMeikan Rosen MFT…
5 years, 2 months ago
Episode 104 - Are you Avoinding Or Moving Towards? - Get The OCD Recovery Mindset
Episode 103
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In today's episode we take a look at the difference between avoidance and approachi…
5 years, 2 months ago
Episode 103 - Being Told To 'Accept' OCD & Anxiety Can Be Annoying - So What Actually Is Acceptance? & How Can We Use IT?
Episode 102
Contact me for a free session, visit: www.robertjamescoaching.com
Rather than accepting, what we often need to learn to do is to just tolerate the di…
5 years, 2 months ago
Episode 102 - You Are Not 'Your' OCD, You Are So Much More
Episode 101
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The label of OCD serves a purpose, but when we hold onto it too tightly it can hold…
5 years, 3 months ago
Episode 101 - OCD & Reassurance Seeking - What It Is & How To Stop It
Episode 100
Contact me for a free session, visit: www.robertjamescoaching.com
This week we explore reassurance seeking, one of the most common OCD compulsions.
D…
5 years, 3 months ago
Episode 100 - A Chat With OCD Specialist Paul McCarrol - Why Looking For The OCD 'Cure' can keep you trapped
Episode 99
Contact me for a free session, visit: www.robertjamescoaching.com
This week I interview the OCD specialist Paul Mc Carroll. To get in touch with Paul…
5 years, 3 months ago