Podcast Episodes
Back to SearchEpisode 92 - The Role OF Self Compassion In Letting Go Of OCD Perfectionism
Episode 91
Contact me for a free session, visit: www.robertjamescoaching.com
Perfectionism is at the heart of OCD and one of the best ways to let go of it is …
5 years, 2 months ago
Episode 91 - Relationship OCD & Attachment Theory
Episode 90
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Learning about attachment theory can give you a new and potentially very helpful …
5 years, 2 months ago
Episode 90 - The OCD and Anxiety Trap - How To Get Out Of It
Episode 89
Contact me for a free session, visit: www.robertjamescoaching.com
This week we take a look at the anxiety trap, how it works and what we can do to …
5 years, 2 months ago
Episode 89 - A Chat With OCD Specialist Dr Ilisa Kaufman Psy.D About Her Approach To Therapy & Her Own OCD Story
Episode 88
Contact me for a free session, visit: www.robertjamescoaching.com
Today I chat with Dr Ilisa Kaufman.
Ilisa Kaufman, Psy.D., is a Miami based psycho…
5 years, 2 months ago
Episode 88 - OCD - The Lion Behind Our Back That Others Can't See...
Episode 87
Contact me for a free session, visit: www.robertjamescoaching.com
The lion behind your back is a great metaphor for how it feels to have OCD. Perhap…
5 years, 2 months ago
Episode 87 - 3 Top Tips For Inner Healing When You Have OCD & Anxiety
Episode 86
Contact me for a free session, visit: www.robertjamescoaching.com
In today's episode we take a look at some of things that can help us to let go of …
5 years, 2 months ago
Episode 86 - How To Accept Obsessions - A Meditation For Exploring & Accepting Anxiety
Episode 85
Contact me for a free session, visit: www.robertjamescoaching.com
This meditation will allow you to explore the discomfort at the heart of OCD. The m…
5 years, 2 months ago
Episode 85 - How To Laugh At Intrusive Thoughts
Episode 84
Contact me for a free session, visit: www.robertjamescoaching.com
Intrusive thoughts ca be very hard to deal with. One of the best tools I have fou…
5 years, 2 months ago
Episode 84 - A Chat About OCD & ERP With OCD Specialist Jenna Overbaugh LPC CPT
Episode 83
Contact me for a free session, visit: www.robertjamescoaching.com
Today I interview the amazing Jenna Overbaugh. You can find out more about Jenna an…
5 years, 3 months ago
Episode 83 - How To Deal With OCD Guilt
Episode 82
Contact me for a free session, visit: www.robertjamescoaching.com
Guilt can play a central role in keeping OCD going. Leanring to let go of unwarrant…
5 years, 3 months ago