Podcast Episodes
Back to SearchEpisode 119 - My Story With Alcohol & OCD
Episode 118
Contact me for a free session, visit: www.robertjamescoaching.com
Today I discuss my own story with alcohol and OCD and why they can be such a bad mi…
5 years, 1 month ago
Episode 118 - A Chat With ACT Specialist & Author Patricia Zurita Ona PSY.D
Episode 117
Contact me for a free session, visit: www.robertjamescoaching.com
I hope that you enjoy this conversation with Doctor Z. To find out more about Patri…
5 years, 1 month ago
Episode 117 - Choice, Acceptance & The White Knuckle Ride Of OCD
Episode 116
Contact me for a free session, visit: www.robertjamescoaching.com
Learning to get over OCD can be a challenge, but it doesn't have to be a white knuc…
5 years, 1 month ago
Episode 116 - Why Self-Compassion Is So Important For Overcoming OCD
Episode 115
Contact me for a free session, visit: www.robertjamescoaching.com
Self-compassion is an area we all need to work on. In my experience low self-compas…
5 years, 1 month ago
Episode 115 - How To Overcome Repetitive OCD Thoughts
Episode 114
Contact me for a free session, visit: www.robertjamescoaching.com
Is repetitive thinking keeping you trapped? In this episode we discuss how to get o…
5 years, 1 month ago
Episode 114 - Why Trying To Outsmart OCD Is Keeping You Trapped
Episode 113
Contact me for a free session, visit: www.robertjamescoaching.com
In today's episode I discuss the importance of not trying to outsmart OCD. I hope y…
5 years, 1 month ago
Episode 113 - Resilience & Overcoming OCD
Episode 112
Contact me for a free session, visit: www.robertjamescoaching.com
This episode was recorded next to a river in Poland. I discuss the importance of re…
5 years, 1 month ago
Episode 112 - Finding Freedom From OCD & Anxiety by Embracing Uncertainty
Episode 111
Contact me for a free session, visit: www.robertjamescoaching.com
Learning to be ok with uncertainty is a big step in the direction towards overcomin…
5 years, 1 month ago
Episode 111 - Overcoming Inertia - Taking Action When You Struggle With OCD & Anxiety
Episode 110
Contact me for a free session, visit: www.robertjamescoaching.com
In my experience, overcoming OCD is all about taking action. Today's podcast is all…
5 years, 1 month ago
Episode 110 - OCD Decision Making - How To Make Decisions When Struggling With OCD
Episode 109
Contact me for a free session, visit: www.robertjamescoaching.com
Decisions decisions. That aren't easy to make at the best of times, l throw OCD in …
5 years, 2 months ago