Podcast Episodes
Back to SearchEpisode 112 - Finding Freedom From OCD & Anxiety by Embracing Uncertainty
Episode 111
Contact me for a free session, visit: www.robertjamescoaching.com
Learning to be ok with uncertainty is a big step in the direction towards overcomin…
4 years, 11 months ago
Episode 111 - Overcoming Inertia - Taking Action When You Struggle With OCD & Anxiety
Episode 110
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In my experience, overcoming OCD is all about taking action. Today's podcast is all…
4 years, 11 months ago
Episode 110 - OCD Decision Making - How To Make Decisions When Struggling With OCD
Episode 109
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Decisions decisions. That aren't easy to make at the best of times, l throw OCD in …
5 years ago
Episode 109 - What Is Radical Self Acceptance & How Can You Bring It To OCD & Anxiety?
Episode 108
Contact me for a free session, visit: www.robertjamescoaching.com
There can be some confusion about radical self-acceptance and what it means in rela…
5 years ago
Episode 108 - The One Million Step Method For OCD Recovery ;) Letting Go Of Doing Things Perfectly
Episode 107
Contact me for a free session, visit: www.robertjamescoaching.com
There is no perfect one step, two step or one million step solution for OCD. The tr…
5 years ago
Episode 107 - How To Support Someone Who Is Struggling With OCD
Episode 106
Contact me for a free session, visit: www.robertjamescoaching.com
If your family and friends are looking for support to help you manage OCD better, …
5 years ago
Episode 106 - OCD & The Emotions In Exile
Episode 105
Contact me for a free session, visit: www.robertjamescoaching.com
Today's episode is about those tricky emotions that we don't want to experience. Th…
5 years ago
Episode 105 - A Chat With OCD Specialist From The OCD Center Of Los Angeles Lauren McMeikan Rosen MFT
Episode 104
Contact me for a free session, visit: www.robertjamescoaching.com
In today's episode I talk with the amazing OCD specialist Lauren McMeikan Rosen MFT…
5 years ago
Episode 104 - Are you Avoinding Or Moving Towards? - Get The OCD Recovery Mindset
Episode 103
Contact me for a free session, visit: www.robertjamescoaching.com
In today's episode we take a look at the difference between avoidance and approachi…
5 years ago
Episode 103 - Being Told To 'Accept' OCD & Anxiety Can Be Annoying - So What Actually Is Acceptance? & How Can We Use IT?
Episode 102
Contact me for a free session, visit: www.robertjamescoaching.com
Rather than accepting, what we often need to learn to do is to just tolerate the di…
5 years ago