Podcast Episodes
Back to SearchOCD Is a Snowstorm: Why Waiting Beats Chasing Certainty
Episode 548
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In this episode Robert James uses the snowstorm and snow globe metaphors …
11 months, 2 weeks ago
How Sensorimotor OCD Nearly Ruined My Life (& How I Fought Back)
Episode 547
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www.robertjamescoaching.com
In this episode, Robert James shares his personal journey of living with …
11 months, 3 weeks ago
Why OCD Makes You Focus on What’s Missing (and How to Flip It)
Episode 546
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www.robertjamescoaching.com
In this episode Robert James explains the 'OCD gap'—the tendency to fixat…
11 months, 3 weeks ago
What If? How OCD Uses Uncertainty Against You
Episode 545
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Robert James explains how “what-if” questions drive obsessive-compulsive …
11 months, 3 weeks ago
Manual Breathing, Swallowing, and Compulsions in Sensorimotor OCD
Episode 544
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www.robertjamescoaching.com
Coach Robert James explores how manual breathing, swallowing and blinking…
11 months, 4 weeks ago
Facing Fear with Compassion: An Exposure Meditation for OCD
Episode 543
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Join Robert James for a short guided meditation designed to help you face…
1 year ago
The Best Time to Start OCD Recovery is Now
Episode 542
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www.robertjamescoaching.com
OCD often convinces you to wait for the “right” moment, but waiting only …
1 year ago
When Sensorimotor OCD Makes You Feel Alone
Episode 541
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www.robertjamescoaching.com
Host Robert James shares his personal experience with sensorimotor OCD—fe…
1 year ago
OCD Sleep Meditation: Release Anxiety Before Bed
Episode 540
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Robert James leads a short, compassionate sleep meditation designed for p…
1 year ago
Trapped by Reassurance: The Hidden Compulsion of OCD
Episode 539
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Robert James explains how most OCD compulsions are really reassurance see…
1 year ago