Podcast Episodes
Back to SearchWhen OCD Uses Guilt Against You: How to Break Free
Episode 566
Book your free discovery call directly, visit:
www.robertjamescoaching.com
Robert James explains how OCD weaponizes guilt to keep you trapped in rum…
1 year ago
When Breathing Becomes Loud: Breaking Free from Sensorimotor OCD
Episode 565
Book your free discovery call directly, visit:
www.robertjamescoaching.com
Robert James explains why hyper-awareness of breathing happens in Sensori…
1 year ago
The Perfection Trap in OCD Recovery: Why Trying Too Hard Keeps You Stuck
Episode 564
Book your free discovery call directly, visit:
www.robertjamescoaching.com
In this episode Robert James exposes the "perfection trap" — how constant…
1 year ago
The Anchor Meditation – Finding Stillness in the OCD Storm
Episode 563
Book your free discovery call directly, visit:
www.robertjamescoaching.com
Join Robert James on the OCD and Anxiety podcast for a short guided medit…
1 year ago
Swallowing OCD: Lauren’s Story of Acceptance and Recovery
Episode 562
Book your free discovery call directly, visit:
www.robertjamescoaching.com
Robert James interviews former client Lauren about her intense struggle w…
1 year ago
Stop Playing It Safe: The Secret to OCD Recovery
Episode 561
Book your free discovery call directly, visit:
www.robertjamescoaching.com
In this episode, Robert James shares how years of cold exposure—cold show…
1 year ago
From Control to Flow - The Missing Piece in OCD Recovery
Episode 560
Book your free discovery call directly, visit:
www.robertjamescoaching.com
In this episode Robert James explains how the psychology of flow can help…
1 year ago
The More You Resist, the Stronger It Gets – Sensorimotor OCD Explained
Episode 559
Book your free discovery call directly, visit:
www.robertjamescoaching.com
Robert James explains why resisting bodily awareness makes sensorimotor O…
1 year ago
Attraction OCD and the Fear of Being With the Wrong Person
Episode 558
Book your free discovery call directly, visit:
www.robertjamescoaching.com
In this episode Robert James explains relationship OCD — the painful doub…
1 year, 1 month ago
3 Habits Keeping You Stuck in the OCD Cycle
Episode 557
Book your free discovery call directly, visit:
www.robertjamescoaching.com
Robert James outlines three common patterns that keep people stuck in OCD…
1 year, 1 month ago