Podcast Episodes
Back to SearchWhy OCD Makes You Focus on What’s Missing (and How to Flip It)
Episode 546
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In this episode Robert James explains the 'OCD gap'—the tendency to fixat…
1 year, 1 month ago
What If? How OCD Uses Uncertainty Against You
Episode 545
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Robert James explains how “what-if” questions drive obsessive-compulsive …
1 year, 2 months ago
Manual Breathing, Swallowing, and Compulsions in Sensorimotor OCD
Episode 544
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www.robertjamescoaching.com
Coach Robert James explores how manual breathing, swallowing and blinking…
1 year, 2 months ago
Facing Fear with Compassion: An Exposure Meditation for OCD
Episode 543
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Join Robert James for a short guided meditation designed to help you face…
1 year, 2 months ago
The Best Time to Start OCD Recovery is Now
Episode 542
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OCD often convinces you to wait for the “right” moment, but waiting only …
1 year, 2 months ago
When Sensorimotor OCD Makes You Feel Alone
Episode 541
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Host Robert James shares his personal experience with sensorimotor OCD—fe…
1 year, 2 months ago
OCD Sleep Meditation: Release Anxiety Before Bed
Episode 540
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www.robertjamescoaching.com
Robert James leads a short, compassionate sleep meditation designed for p…
1 year, 2 months ago
Trapped by Reassurance: The Hidden Compulsion of OCD
Episode 539
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Robert James explains how most OCD compulsions are really reassurance see…
1 year, 2 months ago
The Trap of Doing It ‘Just Right’ in Sensorimotor OCD
Episode 538
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www.robertjamescoaching.com
In this episode Robert James explains why trying to find the "right" way …
1 year, 2 months ago
What OCD Really Feels Like — A Guide for Loved Ones
Episode 537
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This episode explains what obsessive–compulsive disorder feels like, how …
1 year, 2 months ago