Podcast Episodes
Back to SearchSensorimotor OCD: Why Doing Things Manually Isn’t the Issue
Episode 556
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Robert James explains why manually controlling breathing, swallowing, bli…
1 year, 1 month ago
The One Freedom OCD Can’t Take Away
Episode 555
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In this episode Robert James explores how, even when OCD feels overpoweri…
1 year, 1 month ago
Taking Back Control From OCD
Episode 554
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In this episode, coach Robert James shares a vivid metaphor of a noisy ne…
1 year, 1 month ago
Reclaim Your Focus: Sensorimotor OCD Meditation
Episode 553
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This episode is a short guided meditation specifically for Sensory Motor …
1 year, 1 month ago
Why a Setback Isn't Going Back to Square One with OCD
Episode 552
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Robert James explains why setbacks are a normal part of OCD recovery and …
1 year, 1 month ago
Does Rumination Ever Help? — Breaking the OCD Thought Loop
Episode 551
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Robert James explains why rumination is a compulsion that keeps you trapp…
1 year, 1 month ago
Is One Type of Sensorimotor OCD Worse? A Coach’s Take
Episode 550
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Robert James explores whether any sensorimotor OCD subtype is truly worse…
1 year, 1 month ago
Letting Go of Control: A Guided Meditation for OCD & Anxiety
Episode 549
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Coach Robert James leads a short guided meditation to help people with OC…
1 year, 1 month ago
OCD Is a Snowstorm: Why Waiting Beats Chasing Certainty
Episode 548
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In this episode Robert James uses the snowstorm and snow globe metaphors …
1 year, 1 month ago
How Sensorimotor OCD Nearly Ruined My Life (& How I Fought Back)
Episode 547
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In this episode, Robert James shares his personal journey of living with …
1 year, 1 month ago