Podcast Episodes
Back to SearchHold the Paradox: Finding Calm While Facing OCD
Episode 576
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In this episode Robert James explains how long-term recovery from OCD com…
11 months, 2 weeks ago
Is OCD Damaging My Brain? The Truth About Neuroplasticity
Episode 575
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Robert James explores the common fear that constant rumination and OCD pe…
11 months, 3 weeks ago
A Simple But Powerful Exposure Activity For Sensorimotor OCD
Episode 574
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This final sensorimotor OCD episode introduces a focused exposure exercis…
11 months, 3 weeks ago
Learning to Feel Again: The Deeper Work of OCD Recovery
Episode 573
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In this episode Robert James, a coach who has lived with OCD and anxiety,…
11 months, 3 weeks ago
Break Free from OCD Rumination: 3 Steps to Take Back Control
Episode 572
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In episode 559 Robert James shares three practical tips to help you stop …
11 months, 4 weeks ago
The Key Difference Between Sensorimotor OCD and Other Forms
Episode 571
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In this episode Robert James explains the key differences between sensori…
1 year ago
A Meditation For Finding Peace Within the Challenge of OCD
Episode 570
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In episode 557, Robert James leads a guided meditation to help you find b…
1 year ago
You’re Stronger Than OCD: Reclaiming Your Power
Episode 569
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In this episode Robert James explains why you are stronger than your OCD …
1 year ago
Stop Trying to ‘Do It Right’ — The Hidden Loop of Sensorimotor OCD
Episode 568
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In this episode Robert James explains how sensory-motor OCD tricks you in…
1 year ago
With OCD Nothing Can Trigger You More Than Yourself
Episode 567
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In this episode, Robert James explains how the biggest trigger for OCD an…
1 year ago