Podcast Episodes
Back to SearchStop Trying to ‘Do It Right’ — The Hidden Loop of Sensorimotor OCD
Episode 568
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In this episode Robert James explains how sensory-motor OCD tricks you in…
10 months ago
With OCD Nothing Can Trigger You More Than Yourself
Episode 567
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In this episode, Robert James explains how the biggest trigger for OCD an…
10 months ago
When OCD Uses Guilt Against You: How to Break Free
Episode 566
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Robert James explains how OCD weaponizes guilt to keep you trapped in rum…
10 months, 1 week ago
When Breathing Becomes Loud: Breaking Free from Sensorimotor OCD
Episode 565
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www.robertjamescoaching.com
Robert James explains why hyper-awareness of breathing happens in Sensori…
10 months, 1 week ago
The Perfection Trap in OCD Recovery: Why Trying Too Hard Keeps You Stuck
Episode 564
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In this episode Robert James exposes the "perfection trap" — how constant…
10 months, 1 week ago
The Anchor Meditation – Finding Stillness in the OCD Storm
Episode 563
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www.robertjamescoaching.com
Join Robert James on the OCD and Anxiety podcast for a short guided medit…
10 months, 2 weeks ago
Swallowing OCD: Lauren’s Story of Acceptance and Recovery
Episode 562
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www.robertjamescoaching.com
Robert James interviews former client Lauren about her intense struggle w…
10 months, 2 weeks ago
Stop Playing It Safe: The Secret to OCD Recovery
Episode 561
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In this episode, Robert James shares how years of cold exposure—cold show…
10 months, 2 weeks ago
From Control to Flow - The Missing Piece in OCD Recovery
Episode 560
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In this episode Robert James explains how the psychology of flow can help…
10 months, 3 weeks ago
The More You Resist, the Stronger It Gets – Sensorimotor OCD Explained
Episode 559
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Robert James explains why resisting bodily awareness makes sensorimotor O…
10 months, 3 weeks ago