Podcast Episodes
Back to SearchWhy OCD Spikes After a Good Day
Episode 588
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Robert James explains the cruel irony that when you begin to improve from…
7 months, 3 weeks ago
3 Things Keeping You Stuck in OCD
Episode 587
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Robert James explains three common reasons people stay trapped in OCD: im…
8 months ago
OCD Is a Problem Solving Trap
Episode 586
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Robert James explains why trying to fix intrusive thoughts keeps you stuc…
8 months, 1 week ago
When Control Becomes the Compulsion
Episode 585
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Coach Robert James explores how the search for certainty fuels OCD and wh…
8 months, 1 week ago
Dealing with Intrusive Thoughts
Episode 584
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Robert James discusses practical strategies to manage and reduce intrusiv…
8 months, 2 weeks ago
Is It OCD or the Wrong Relationship? The Trap of Confusion
Episode 583
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In episode 570, Robert James explains relationship OCD — how caring about…
8 months, 2 weeks ago
When OCD Tricks You: Breaking Black-and-White Thinking
Episode 582
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In this episode Robert James explains how OCD pushes us into black-and-wh…
8 months, 3 weeks ago
Reclaiming the Pen: Stop Letting OCD Write Your Life
Episode 581
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In this episode Robert James explores how to regain control from OCD by r…
8 months, 3 weeks ago
Don't Take The Bait: The Sushi Train Meditation for OCD Intrusive Thoughts
Episode 580
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This episode is a guided meditation led by Robert James designed to help …
8 months, 4 weeks ago
OCD Setbacks: Why It Feels Like You’re Back at Square One (And Why You Aren't)
Episode 579
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This episode explains why setbacks in OCD are normal and not a return to …
9 months ago