Podcast Episodes
Back to Search7 Tips for Creating Eating Disorder Recovery Goals in 2023
Episode 223
In this episode, I share my 7 tips to support you in making eating disorder recovery goals in 2023. Of course, you don't have to set goals just becau…
3 years, 9 months ago
Do you Need to Work on Underlying Trauma or the Root Cause in Eating Disorder Recovery?
Episode 219
Many eating disorder support interventions focus on behavioural change and symptoms only. These are valuable and necessary parts of the recovery proc…
3 years, 9 months ago
Orthorexia v Healthy - 5 Ways to Tell the Difference
Episode 218
In this Bite Size episode, I consider the differences between Orthorexia and finding balanced health. Many of my clients struggle with this and have …
3 years, 9 months ago
How Art Psychotherapy can Support Eating Disorder Recovery, with Eve Jones
Episode 222
Today I’m talking to Eve Jones – a HCPC Art Psychotherapist specialising in body image and disordered eating. Her experience includes work in the NHS…
3 years, 9 months ago
3 Ways to Cope with Body Comments at Christmas, When you’re in Eating Disorder Recovery
Episode 217
When you're in eating disorder recovery, it can be very difficult to deal with changes in your body. You might also feel incredibly anxious about oth…
3 years, 9 months ago
5 Tips for Coping with Christmas in Eating Disorder Recovery
Episode 215
This is a bite-size bonus episode! I'm exploring some of the key struggles that you may face over the Christmas period and some suggestions in naviga…
3 years, 9 months ago
Eating Disorder Healing and Writing the Book She Needed in Recovery, with Brooke Heberling
Episode 216
Today I’m talking to Brooke Heberling, author of the bestselling novel Protecting Her Peace. Brooke is a teacher, advocate, and eating disorder survi…
3 years, 9 months ago
Eating Disorder Recovery, Finding your Why for Change, Intuitive Eating and Body Image Tips, with Sabrina Magnan
Episode 214
Today I’m talking to Sabrina Magnan, a Food Freedom & Intuitive Eating Coach, based in Montreal, Canada. She helps chronic dieters heal their relatio…
3 years, 9 months ago
Healing Eating Disorders and Problems with Over-Exercise in Athletes, Sports-persons and in Fitness, with Brooke Carlson
Episode 213
Today I’m talking to Brooke Carlson, an eating disorder therapist and Licensed Professional Clinical Counsellor, working primarily with adolescents a…
3 years, 10 months ago
Dealing with Diet Culture, Restriction, Binge Eating, Self-Worth and More
Episode 212
Today I explore the challenges of healing your relationship with food, in the culture we live in. Diet culture is pervasive, toxic and sadly normalis…
3 years, 10 months ago